Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach
Take Your Skills & Fitness to the Next Level
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CHECK OUT THE LATEST BLOG POSTS:

February
13

Cardio is one of those topics that I could write about every day and some people still couldn’t get enough. To say that mountain bikers are obsessed with cardio training would be an understatement and every rider I’ve ever talked to wants to know how to best improve it. From intervals to base miles the debate...

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February
6

Earlier this month I shared a couple of posts about what you can learn from some other sports, specifically Brazilian Jiu Jitsu and BMX Racing. If you read them then you might have noticed that one of the lessons from both of them was to focus more on improving your technical skills. In fact, if you look at the...

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February
2

Do you want to improve your ability to Manual and Bunny Hop your bike? Well, if you do then you’re not alone. One thing I’ve noticed from working with hundreds of riders over the years is that almost all of them struggled with this essential trail skill. You see, this isn’t an easy skill to learn. The...

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January
31

For most of us, moving with speed and power on the trails isn’t something that comes naturally. At first trying to use explosive strength is usually accompanied by a lot of flailing of limbs and a general lack of grace, which leads to the term “spastic” being used to describe your riding style. Eventually,...

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January
30

Last week I had the privileged of being on the Angry Mountain Biker Podcast, which is a podcast run by Will Niccolls. I had someone tell me about the show after checking into it I really liked Will’s every-day-rider outlook on things…as well as his love of flat pedals and standing pedaling. After contacting...

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January
23

This is a guest post from Jukka Mäennenä, a Finnish cycling coach who specializes in BMX and Mountain Bike training. Jukka is someone I have known for a long time and he has been on the podcast before and shared a great article and video on modern day mobility training for riders. [caption id="attachment_9411"...

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