Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach

The Ultimate MTB Workout Program

This workout program is designed with one simple purpose—to be the best mountain bike training program on the planet. When you’re ready to take your training to a higher level, you can’t do better than this.
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MTB Kettlebell Conditioning Program

This program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems — a workout program that is sure to challenge even the fittest rider.
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MTB DB Conditioning 12 Week Program

This workout program is simple but brutally effective. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
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CHECK OUT THE LATEST BLOG POSTS:

February
7

One of the things that gets lost in the “cardio training” conversation is that cardio is very specific to how you train it. This is why tri-athletes need to run, ride and swim – the cardio from one isn’t going to help in the other areas. They need to spend time training their cardio system to support the...

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February
3

I’ve been into strength training for a long time. While I remember doing some bench presses and curls with an old cement and plastic weight set my dad had when I was in grade school, I’ve been pretty serious about it since the early ‘90’s when I was in high school. I desperately wanted to pack on some...

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February
1

I love bacon. You can use it for breakfast, lunch or dinner and it tastes great. Plus, it can be healthy for you as well. That’s right, something that we’ve been told for a long time will clog our arteries and make us fat can actually have the opposite effect. Oh, and I like to watch people run...

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January
28

Every group has it’s “dirty words”. You know, those words you aren’t supposed to say or subjects that everyone knows not to bring up. You can usually tell someone who is new to a group because they don’t know these trigger words and can sometimes say the wrong thing or bring up the wrong subject. For...

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January
26

The other day I was watching television and a commercial came on for a desk that doubles as a standing desk. If you don’t know, standing desks are becoming more and more popular as we start to realize how bad it is to sit down so much. The desktop looked pretty cool – it would convert from a regular sit down...

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January
22

Look, I really want to see you succeed. I’ve been seen way too many riders who just accept where they are at and figure that they don’t have the time and energy to see big improvements. And I’ve talked to way too many riders who were frustrated at the lack of results they saw from the traditional skills...

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