Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach

The Ultimate MTB Workout Program

This workout program is designed with one simple purpose—to be the best mountain bike training program on the planet. When you’re ready to take your training to a higher level, you can’t do better than this.
LEARN MORE

MTB DB Combos 12 Week Program

This workout program is simple but brutally effective. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
LEARN MORE

MTB Kettlebell Conditioning Program

This program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems — a workout program that is sure to challenge even the fittest rider.
LEARN MORE

CHECK OUT THE LATEST BLOG POSTS:

August
20

I got this e-mail from a rider last week and it brought up a very interesting question - how do you systematically progress as a rider? It is something that I think every rider has thought about and also lets me introduce a chapter from my past I don't talk about as much as I should...Pallet City. "James,...

Read Full Article »
August
18

Last week I had a couple of riders ask me about how to “strengthen” an area that was hurting them. Like most people they thought that the painful area was too weak and needed to get stronger. This is a common problem and one that affects a lot of mountain bikers. I’ve had this exact same conversation with...

Read Full Article »
August
13

Last week I took my family to Glenwood Springs, which is a small town in the mountains about an hour and a half from where I live. One of the main attractions is the Glenwood Adventure Park and Caverns, which is a small amusement park set atop one of the peaks overlooking Glenwood. They have some really fun rides...

Read Full Article »
August
11

One of my favorite scenes in the movie Fight Club is where Tyler Durden and Ed Norton’s character are talking about what it’s like to have your entire life blown out of the window of a high-rise condo for widows and young professionals in L.A. As Ed Norton waxes on about how much it sucks to have lost all of his...

Read Full Article »
August
1

Last week I packed up my ’97 Honda Passport with my newly equipped Cove G-Spot for a couple days of riding in the mountains. I had recently sold my DH bike and built up my old trail bike for its intended purpose, which is a full-fledged Freeride bike. After wallowing around on a big bike for the last couple...

Read Full Article »
July
30

I recently read a book called The Science of Running and it had a lot of great cutting edge info about how the running world is using science to drive their training. If you don’t know, track/ running coaches are usually at the head of the pack when it comes to innovative training ideas and one place to keep an...

Read Full Article »
VIEW MORE POSTS »
Follow MTB Strength Training Systems: