Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach

The Ultimate MTB Workout Program

This workout program is designed with one simple purpose—to be the best mountain bike training program on the planet. When you’re ready to take your training to a higher level, you can’t do better than this.
LEARN MORE

MTB Kettlebell Conditioning Program

This program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems — a workout program that is sure to challenge even the fittest rider.
LEARN MORE

MTB DB Combos 12 Week Program

This workout program is simple but brutally effective. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
LEARN MORE

CHECK OUT THE LATEST BLOG POSTS:

May
25

There comes a time in every rider’s life when they have to decide if clipless pedals are something that they want to try. And contrary to popular belief I am completely fine with that…I have just as many riding buddies who ride clipless as flats. I’ve never said that flats are better than clipless pedals and...

Read Full Article »
May
18

Getting your suspension set up properly can really help how well you can ride on the trail. This is why most riders spend some time getting their suspension set up properly. Most bike shops help you out before they send you home with a new bike and there are countless instructional videos and other resources that...

Read Full Article »
May
11

While it doesn’t happen very often, sometimes the sports science world turns its eye on real mountain biking. Most studies for “cyclists” - which is really just a code word for road riding –are conducted in labs and on the road. This makes their application to the realities of trail riding somewhat limited,...

Read Full Article »
May
6

I admit it, I have an unhealthy infatuation with the Turkish Get Up. I'm always looking for tips and coaching cues that help me execute it better and teach it to my clients more effectively. Here is yet another video from me on the Turkish Get Up for mountain bike training, only this time with some new things I've...

Read Full Article »
May
4

A few weeks ago I got the chance to attend a workshop by Steve Maxwell. Steve is a very interesting guy who has been involved in strength and fitness training for over 50 years and was also instrumental in bringing MMA and BJJ to America (he actually trained Royce Gracie for the first two UFC’s). He now travels...

Read Full Article »
April
27

Its been a long, cold winter for a lot of us and being able to hit the trails and feel the sun on your face and dirt under your tires has been a long time coming. And while we all love to ride as much as we can when the weather warms up, as many of you know this actually makes the riding season the trickiest part of...

Read Full Article »
VIEW MORE POSTS »
Follow MTB Strength Training Systems: