Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach
Take Your Skills & Fitness to the Next Level
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CHECK OUT THE LATEST BLOG POSTS:

May
24

One of the more interesting things for me as a coach to see is the over-use and misunderstanding of the coaching cue “elbows out” when it comes to good body position on the bike. Like a lot of things in the cycling world, there are a lot of myths and half-truths being used to justify it’s use as a coaching...

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May
22

Something I take very seriously is the platform I have been given to help people. I am very blessed to have contact with thousands of people every week through my newsletter and blog as I try to help them improve their riding and their lives in some small way. As part of respecting this platform I don’t talk...

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May
15

A few weeks ago I had someone tag me in a discussion in the Ryan Leech Connection FB Group regarding his experience so far with flat pedals. While his question for me was trying to clarify why clipless pedals are bad for your knees (which they are no matter what bike fit you have) he also posted some feedback on...

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May
8

In this episode of the BikeJames Podcast I catch up with longtime friend of the show Ryan Leech. I’ve had Ryan on more than anyone else and I think it is because we both have a lot of shared passions both in and outside of the mountain biking world. If you don’t know, Ryan is one of the best trials riders in...

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April
24

Last week I was looking around online and came across an interesting study published in the Journal of Science and Cycling. In it they looked at the effects of two types of strength training approaches for off-road cyclists (a.k.a. mountain bikers). The study had two groups of cyclists, with one using Endurance...

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April
17

Check out this new article I was interviewed for by Outside Magazine's website called The 3 Stretches Every Outdoor Athlete Should Do Daily. In it I share the 3 stretches I do every day to keep me moving well, performing my best and staying injury free. Click here to discover The Top 3 Stretches You Should Do...

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