Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach

The Ultimate MTB Workout Program

This workout program is designed with one simple purpose—to be the best mountain bike training program on the planet. When you’re ready to take your training to a higher level, you can’t do better than this.
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The MTB Skills & Fitness Training Bundle

It isn’t “bad technique” that’s stopping you from improving your mountain bike skills. This program will fix the real cause - bad movement habits you don’t even realize are holding you back on the trail.
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MTB DB Combos 12 Week Program

This workout program is simple but brutally effective. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
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CHECK OUT THE LATEST BLOG POSTS:

September
3

One of the hardest things to overcome when having a discussion about the value and role of both flat and clipless pedals is that everyone knows that the fastest riders in the world use clipless pedals. Most World Cup and National Level DH races are won on clipless and every XC and similar discipline is won on them...

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August
27

This weekend I got to see one of the original and strongest influences on my training programs present at a seminar. Ian King is an Australian physical preparation coach who has done as much to innovate modern training as anyone I know of. Among other things, Ian is the man who introduced the training world to...

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August
20

I got this e-mail from a rider last week and it brought up a very interesting question - how do you systematically progress as a rider? It is something that I think every rider has thought about and also lets me introduce a chapter from my past I don't talk about as much as I should...Pallet City. "James,...

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August
18

Last week I had a couple of riders ask me about how to “strengthen” an area that was hurting them. Like most people they thought that the painful area was too weak and needed to get stronger. This is a common problem and one that affects a lot of mountain bikers. I’ve had this exact same conversation with...

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August
13

Last week I took my family to Glenwood Springs, which is a small town in the mountains about an hour and a half from where I live. One of the main attractions is the Glenwood Adventure Park and Caverns, which is a small amusement park set atop one of the peaks overlooking Glenwood. They have some really fun rides...

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August
11

One of my favorite scenes in the movie Fight Club is where Tyler Durden and Ed Norton’s character are talking about what it’s like to have your entire life blown out of the window of a high-rise condo for widows and young professionals in L.A. As Ed Norton waxes on about how much it sucks to have lost all of his...

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