Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach
Take Your Skills & Fitness to the Next Level
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CHECK OUT THE LATEST BLOG POSTS:

March
27

Since 2005 I’ve been using Kettlebell Swings in my own program and to help my clients ride faster, longer and with more confidence on the trail. And after 12+ years they are still one of my favorite exercises because they build mountain bike specific fitness in a very efficient way. First, they are a great way...

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March
20

Body position on the bike is the foundation for everything else you do on the trail. From pedaling to cornering to jumping, everything takes place on top of the foundation your body position creates. If you don’t know how to hold yourself properly on the bike it makes it a lot harder to improve your riding....

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March
13

[caption id="attachment_9465" align="alignright" width="179"] Mr. Miyagi had a lot of great quotes...[/caption] “Balance good, karate good. Balance bad, may as well go home.” - Mr. Miyagi in the original Karate Kid While we aren’t preparing to fight Johnny and the Cobra Kai dojo in a karate tournament,...

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March
6

[caption id="attachment_9456" align="alignright" width="300"] Ambidexterity in Practice – by S. Vockenhuber, 2013 - © M. C. Escher[/caption] This is another guest post from Jukka Maennena, a Finnish coach I've had on my podcast and blog before. He's a really bright guy who is always thinking about things a...

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February
27

In this new podcast I talk about the Trackstand and why it is an important skill for every rider to learn. In it I explain how they will help you improve your overall riding skills as well as some tips to help you more easily learn this important skill. Download this episode (right click and save) You can check...

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February
13

Cardio is one of those topics that I could write about every day and some people still couldn’t get enough. To say that mountain bikers are obsessed with cardio training would be an understatement and every rider I’ve ever talked to wants to know how to best improve it. From intervals to base miles the debate...

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