Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach
Take Your Skills & Fitness to the Next Level
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CHECK OUT THE LATEST BLOG POSTS:

July
25

While mountain biking has a lot of positive benefits, one thing it isn’t good for is your core. That’s right, this beautiful sport that we all love is slowly eroding your core function and strength, setting you up for back pain and decreased performance. Let me explain why this is. First, mountain biking...

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July
19

My colleague Jake Stephenitch is a strength and conditioning coach based in the Chicago area who specializes in programs for BMX riders. As a BMX rider himself he came across the power of strength training to improve his riding and decided that he wanted to help his fellow riders by becoming a coach himself....

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July
17

I hope you’re having a great weekend so far and got the chance to get some good rides in. I got the chance to go ride the new downhill trails at the local ski resort yesterday and test out the new jumps on the Black Diamond trail. They were some pretty big jumps, with a few approaching 30 feet or so, but I made it...

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July
15

First, I want to say thanks to everyone who entered the comment contest. It was inspiring to see how many riders have already benefitted from kettlebell training and how many want to add it to their programs. As promised, I have picked 5 people to win a free copy of the new MTB Kettlebell Conditioning Program v3...

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July
13

Most riders I talk to tell me that they face three big obstacles when it comes to starting a training program: Kettle bells are not magical and just touching one won't make you a better rider but the philosophy behind them is perfect for our purposes - do less stuff, but do it better. 1) Time: We tend to live busy...

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July
11

I'll admit that I didn't really think much of kettlebells when I first saw them. Maybe it was the over-the-top advertising (they made it sound like just touching a kettlebell would give you superhuman powers). Or maybe it was because they looked different than the dumbbells and barbells I had been using for...

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