Some stretches I’ve been using in my facility using a massage table or a high bench. Great for opening up the tight hips so many mountain bikers suffer from.
-James Wilson-
This is a collection of drills I learned from the Gray Cook kettle bell DVD Kettle Bells From the Ground Up. I had one of the guys I train with shoot this video this morning as I showed the crew how to do it. It’s a great way to loosen up the neck and shoulders while getting the hips and core activated.
-James Wilson-
This just got posted over at VitalMTB.com, enjoy!
Gravity Racing Warm Up Article & Video
-James Wilson-
During my mentorship at Mike Boyle’s facility he said that “you can get a lot out of a little if your consistent with it”. This really struck home, especially when it comes to mobility work. This routine takes less than 10 minutes to complete and hits the most important areas for mountain bikers. If you do this little bit on a consistent basis you’ll be surprised at how much you’ll get from it.
Here is the list of exercises and a video demo of the routine.
I wanted to let you guys know about my newest article for VitalMTB.com covering some good pre-ride warm up techniques. You can link to it by clicking here. Enjoy!
-James Wilson-
I recently picked up a Tiger Tail for the facility and liked it so much it never made it there. I had to order 3 more for my clients and I wanted to share it with you guys. It is a great way to get a bit more targeted with your soft tissue work than a foam roller and much more portable and easier to use when traveling.
-James Wilson-
