Split Stance Shoulder Press for Mountain Biking
January 6th, 2010
Split stance exercises are some of the most important for us as mountain bikers. The stance gives us a very unique core training effect that is also very specific to riding a mountain bike.
Here is a video demo of the Split Stance Shoulder Press and several variations you can use. It is one of my favorite upper body exercises for mountain biking.
-James Wilson-
Thanks, James. it looks easy enough but the fact that your raised it as an issue has piqued my curiosity. I’ll have to give it a try this aft.
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thanks for the video James. It doesnt look like your using much weight, what sort of weight do you suggest?
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