IPod Video Demos Package
One of the most requested items I have gotten in the last year or so is a collection of IPod video demos of my most common exercises. Since my goal is to give my fellow riders what they want and need I sat down and figured out how to do just that. Now, for the first time ever, I have a collection of the best exercises for mountain biking. Included in this exclusive package are video demos for:
Mobility/ Warm Up
- Basic Warm Up Sequence
Hip Dominant Exercises
- Cook Hip Lift
- Deadlift
- Single Leg Deadlift
Quad Dominant Exercises
- Squat
- Split Squat
- Iron Cross
- Bulgarian Split Squat
- Reverse Lunge
- Single Leg Squat
Horizontal Pulling Exercises
- Standing Row
- Inverted Row
Horizontal Pressing Exercises
- Uni Floor Press
- Push Up
Vertical Pulling Exercises
- Pullover
- Chin Down
- Chin Up
Vertical Pressing Exercises
- Wall Slide
- Shoulder Press
- Side Press
Core/ Torso Training Exercises
- Core Activation Sequence
- Reverse Crunch
- Renegade Rows
- Prone Jack Knife
- Inch Worm
- Turkish Get Up
Power Exercises
- Ball Slams
- Swing
- Push Press
But, I did not stop there. Included with this package are a couple of exclusive bonuses:
Bonus #1: No Gym, No Problem – The Unreleased Version
One of my most popular articles ever written was my No Gym, No Problem bodyweight workout. A few months back I set out to create a new version of it and in the process I shot a video demo for a workout I never ended up releasing. As a special bonus with this package of IPod Videos you’ll get an exclusive, updated version of this ultra popular workout. Perfect for travel or when you just don’t have time to hit the gym, this workout will make sure that you always have access to a killer workout.
Bonus #2: March Workout from the Inner Circle Program
The Inner Circle is a new project that has yet to be released to the public and consists of a monthly workout along with some other cool exclusive content. Included with this package of videos is the workout from March, including:
- An overview of the both workouts, which include mobility, power, strength and cardio training components.
- A video demo for both workouts. This is a complete rundown of the workout, complete with coaching cues and common mistakes to avoid for each exercise.
- An MP3 file which contains an audio overview of each workout. I literally sit down and go over the the workout, explaining exactly what you need to do and how to get the most out of each workout.
- A new training log for you to use in recording your workouts. This is a brand new workout log format I have developed for my training facility and makes recording your workouts and referring back to past performances quick and easy.
The best part is you get all of this for only $10!
That’s 32 videos, including 2 complete workouts, for less than the cost of a couple of tubes. Never before have mountain bikers had access to so much great training info for so little, making this a “must have” package for any serious rider.
Of course, this also comes with my famous money back guarantee – if you don’t feel this package is worth at least 5 times what you paid for it then let me know and I’ll be happy to refund your investment.
So that’s it, the best deal going for mountain bikers looking for a way to get the most out of their training program. No matter what program you are following, knowing how to properly execute the exercises included in this IPod Video Demos Package will help you get more out of each set and rep. Being able to take these video demos to the gym with you for a quick reminder will help you make the most out of your gym time and eleminate the guesswork that usually goes into implementing new exercises.
Plus you get two complete workouts that will help you climb faster, descend with more confidence and basically dominate every aspect of mountain biking. Having more fun on the trail is what it is all about and this package will help you do just that. So, if you are ready to invest in the best deal ever just click on the Add to Cart button below to gain immediate access to the MTB Strength Training Systems IPod Video Demos Package for only $10!
