Basic Warm Up for Mountain Biking
July 14th, 2009
Here is a basic dynamic warm up sequence I use at my training facility. This is a great basic warm up sequence for a workout or for riding your mountain bike.
Basic Warm Up Sequence for Mountain Biking
-James Wilson-
Hi James;
Just came across this article in Outside Online and thought you might be interested. It reminded me of some of your coaching tips and articles. Once again you are demonstrating that you are ahead of the curve with this sort of information. Keep up the good work! Greg
http://outside.away.com/outside/bodywork/200907/fitness-test-challenge-intro.html
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