Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach

The Ultimate MTB Workout Program

This workout program is designed with one simple purpose—to be the best mountain bike training program on the planet. When you’re ready to take your training to a higher level, you can’t do better than this.
LEARN MORE

MTB Kettlebell Conditioning Program

This program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems — a workout program that is sure to challenge even the fittest rider.
LEARN MORE

MTB DB Combos 12 Week Program

This workout program is simple but brutally effective. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
LEARN MORE

CHECK OUT THE LATEST BLOG POSTS:

June
29

[caption id="attachment_7836" align="aligncenter" width="600"] Mountain biking down hill descending fast on bicycle. View from bikers eyes. Image courtesy of www.strengthmatters.tv[/caption] A few months ago I got the chance to attend a really cool event put on by Strength Matters. It was their first summit in...

Read Full Article »
June
26

Dumbbells are one of those training tools that we tend to take for granted. Almost everyone who has spent some time in the weight room has ended up with a pair of them in their hands. You can find them in just about any gym you end up in and they’ve been a staple of strength training programs for a long time....

Read Full Article »
June
24

First of all I want to say thanks to everyone who took the time to enter the comment contest. There were a lot of great posts and I’m humbled to see how much the DB Combos Program has helped so many riders over the years. Just for the record, I used a random number generator to pick the winners – there are...

Read Full Article »
June
22

When I released the DB Combos program several ago I did not realize that it would gain the popularity and “cult status” that it did. Everywhere I go I get riders commenting on how much they love the workouts and how much it has helped their riding. Designed to only require a pair of adjustable dumbbells,...

Read Full Article »
June
15

One of the most confusing terms in training is the moniker “sport specific”. While we can all agree that it is important to follow a sport specific program, how it best applies to you can be a bit fuzzy. The reason for this is because the term applies differently to each of the 4 Training Elements that make...

Read Full Article »
June
8

A few years ago I was sitting around after a ride BS’ing with my riding buddies about our ride. While we were talking about how we made it through a particular technical descent, one of the guys – who was known for crashing a lot - asked an interesting question… “You mean you guys aren’t hanging on for...

Read Full Article »
VIEW MORE POSTS »
Follow MTB Strength Training Systems: