Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach

The Ultimate MTB Workout Program

This workout program is designed with one simple purpose—to be the best mountain bike training program on the planet. When you’re ready to take your training to a higher level, you can’t do better than this.
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MTB Kettlebell Conditioning Program

This program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems — a workout program that is sure to challenge even the fittest rider.
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MTB DB Conditioning 12 Week Program

This workout program is simple but brutally effective. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
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CHECK OUT THE LATEST BLOG POSTS:

July
31

As someone who follows my blog I know that you appreciate the value of a full strength and conditioning program. Spending 45 – 90 minutes working out 3-4 times a week will always deliver the best results and I’m sure you’ve had success with this approach. But… The truth is that it can be hard to commit...

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July
27

Last week I shared the Prisoner’s Dilemma with you, a question that was meant to help you focus your training and look for gaps between what you know is most important and what you are really doing. In case you missed it, the questions goes like this… If you were a political prisoner for some reason and you...

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July
20

Sometimes the hardest part about training to ride faster, longer and with more confidence on the trail is knowing how to focus your time and effort. With rare exception, most of us have plenty of options when it comes to how to spend our training time. Trail rides, strength training, mobility drills, skills...

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July
13

I’ve been reading a lot of books written by old time strongmen lately and the lessons and insights in them have been pretty amazing. It is true that there is nothing new under the sun and most of what we think of as “new” and “cutting edge” is really just a rediscovery of things we had forgotten over time....

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July
6

So I know that this one might catch some flak. If so, I’ll admit that part of it is going to be my inability to articulate my points as well as I would like. Anytime I try to introduce a new concept like this I usually need a few tries to dial in what I’m trying to say and, unfortunately, a lot of that comes...

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June
29

[caption id="attachment_7836" align="aligncenter" width="600"] Mountain biking down hill descending fast on bicycle. View from bikers eyes. Image courtesy of www.strengthmatters.tv[/caption] A few months ago I got the chance to attend a really cool event put on by Strength Matters. It was their first summit in...

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