Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach

The Ultimate MTB Workout Program

This workout program is designed with one simple purpose—to be the best mountain bike training program on the planet. When you’re ready to take your training to a higher level, you can’t do better than this.
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MTB Kettlebell Conditioning Program

This program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems — a workout program that is sure to challenge even the fittest rider.
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MTB DB Conditioning 12 Week Program

This workout program is simple but brutally effective. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
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CHECK OUT THE LATEST BLOG POSTS:

August
31

Last week I held a webinar going over Advanced Mountain Bike Core Training and how you can use specific exercises to improve your core strength and riding. It was a lot of fun and I had riders from all over the world register and tune in to the live presentation. In it I shared a lot of great info, some of which...

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August
24

Core training is always a hot topic.  Improving your core strength is supposed to improve your performance and decrease your injury potential which puts it at the top of the list for a lot of riders looking at a strength training program. And I would agree – a strong core can make a huge difference on the...

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August
17

If you ride long enough – or just live life long enough really – you are going to start running into some joint stress issues. Whether it is from an injury, overuse or just a hard ride we all end up with sore, tight joints from time to time. And if left unchecked they can go from hurting “from time to time”...

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August
10

If you’ve been a reader of this blog for a while then you probably know that I’ve been training Brazilian Jiu Jitsu for the last 2+ years. While I love riding my bike, I was craving a new challenge and the fun that came with being a literal “white belt” at something again. Having spent some time doing...

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August
3

Sometimes the best person to tell you the story about how flats can change your perspective and improve your mountain biking isn’t me. I realize that I’ve become a bit of a controversial figure in this debate and some people think I have an agenda against clipless pedals and so nothing I say can really be...

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July
31

As someone who follows my blog I know that you appreciate the value of a full strength and conditioning program. Spending 45 – 90 minutes working out 3-4 times a week will always deliver the best results and I’m sure you’ve had success with this approach. But… The truth is that it can be hard to commit...

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