Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach
Take Your Skills & Fitness to the Next Level
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CHECK OUT THE LATEST BLOG POSTS:

April
24

Last week I was looking around online and came across an interesting study published in the Journal of Science and Cycling. In it they looked at the effects of two types of strength training approaches for off-road cyclists (a.k.a. mountain bikers). The study had two groups of cyclists, with one using Endurance...

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April
17

Check out this new article I was interviewed for by Outside Magazine's website called The 3 Stretches Every Outdoor Athlete Should Do Daily. In it I share the 3 stretches I do every day to keep me moving well, performing my best and staying injury free. Click here to discover The Top 3 Stretches You Should Do...

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April
10

One of the most common misconceptions about foot position on the bike is the need to be on the ball of your foot so you can use your legs properly to absorb impacts and land jumps. The usual train of thought goes that since you first contact the ground with the ball of the foot during a vertical jump this means you...

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April
7

First, I want to say thanks to everyone that entered the contest. We got a lot of great comments and videos posted and it is great to know that so many riders are using Kettlebell Swings to improve their riding. After going through them all I've picked 3 comment entry winners and 2 video entry winners, plus one...

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April
7

If you are a mountain biker - and if you are reading this I assume you are - then Kettlebell Swings are one of the best exercises you can do. They build grip strength, hip power and anaerobic endurance in one efficient package, giving you rep-for-rep better results than almost any other exercise. Over the last...

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April
5

On Friday I will be releasing a new product that represents a new education-based direction for MTB Strength Training Systems - a Kettlebell Swings for Mountain Biking Virtual Workshop. Instead of just giving you a workout program, this Virtual Workshop will allow me to go into each part of the KB Swing in more...

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