Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach

The Ultimate MTB Workout Program

This workout program is designed with one simple purpose—to be the best mountain bike training program on the planet. When you’re ready to take your training to a higher level, you can’t do better than this.
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The MTB Skills & Fitness Training Bundle

It isn’t “bad technique” that’s stopping you from improving your mountain bike skills. This program will fix the real cause - bad movement habits you don’t even realize are holding you back on the trail.
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MTB DB Combos 12 Week Program

This workout program is simple but brutally effective. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
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CHECK OUT THE LATEST BLOG POSTS:

September
29

As much as we like to pretend that we’re all just a bunch of kids riding mountain bikes, the truth is, many of us aren’t as young as we used to be. A lot of you reading this are fast approaching, or are past 40 years old, and the rest of you will be there soon enough. And while age is just a number, if you...

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September
26

Pedaling efficiency is one of those terms that gets thrown around a lot, especially when the discussion turns to flats vs. clipless pedals. One of the talking points coming out of the Clipless Pedal Mafia camp is that clipless pedals let you pedal more efficiently, which is a main reason that you are told you...

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September
24

This last weekend I got back from a 10 day road trip to Bend Oregon. I had a buddy from Hawaii who moved there and I wanted to check out some new trails before the season ended . It was easily the longest biking trip I’ve had for a long time and from his descriptions of the riding it was going to be some long days...

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September
3

One of the hardest things to overcome when having a discussion about the value and role of both flat and clipless pedals is that everyone knows that the fastest riders in the world use clipless pedals. Most World Cup and National Level DH races are won on clipless and every XC and similar discipline is won on them...

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August
27

This weekend I got to see one of the original and strongest influences on my training programs present at a seminar. Ian King is an Australian physical preparation coach who has done as much to innovate modern training as anyone I know of. Among other things, Ian is the man who introduced the training world to...

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August
20

I got this e-mail from a rider last week and it brought up a very interesting question - how do you systematically progress as a rider? It is something that I think every rider has thought about and also lets me introduce a chapter from my past I don't talk about as much as I should...Pallet City. "James,...

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