Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach

The Ultimate MTB Workout Program

This workout program is designed with one simple purpose—to be the best mountain bike training program on the planet. When you’re ready to take your training to a higher level, you can’t do better than this.
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The MTB Skills & Fitness Training Bundle

It isn’t “bad technique” that’s stopping you from improving your mountain bike skills. This program will fix the real cause - bad movement habits you don’t even realize are holding you back on the trail.
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MTB DB Combos 12 Week Program

This workout program is simple but brutally effective. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
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CHECK OUT THE LATEST BLOG POSTS:

November
24

I’ve been around long enough to see a real change in the way most riders think about Skills Training. When I first started riding mountain bikes almost 15 years ago Skills Training wasn’t something I had ever heard of, much less considered an important thing for me to do. Fast forward to the end of 2014 and...

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November
19

Endurance Training is by far the favorite subject of mountain bikers everywhere. No matter what they ride or where they are from, more riders want to know how to improve their endurance than just about anything else. And for good reason. Endurance Training is the most specific of all of the physical qualities you...

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November
17

Speed Training is an interesting topic for mountain biking because it isn’t really a part of many programs. Early on in training mountain bikers I realized that few of them had the ability to truly “tap into 100%” and that this was holding them back in a lot of different ways. Speed Training isn’t just...

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November
12

A few years ago I went through the RKC Kettlebell course (before Pavel split to start Strong First) and it was a great experience for several reasons. Along with learning a lot about how to coach kettlebell lifts I was able to dial in my own form on several lifts, which helped me a lot in bringing the power of...

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November
10

This last weekend I did something I haven’t done in over a year – I went to compete in a Bazilian Jiu Jitsu tournament. If you don’t know, BJJ is my favorite cross-training activity for a lot of reasons, one of which is that it gets me out of my comfort zone both literally and figuratively. And a tournament is...

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November
5

In case you missed it last week, a video showing a rider pedaling more efficiently on flat pedals than on clipless hit the internet. It obviously sparked a lot of debate and, I think, a lot of riders missed the point of the video in their rush to praise flats or defend clipless. But, before I get too far into...

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