Mountain Bike Training Programs

I set out to raise the bar for mountain bike training so I have created the best training programs on the planet. They’re guaranteed to help you to ride harder, faster and with more confidence on the trail.

Personal Coaching Website

Personal Coaching WebsiteWith Annual Training Plans covering cardio, strength, mobility, skills training and nutrition plus bonus workouts and direct access to James through the exclusive forum, this is the most complete mountain bike training resource ever created.Giving you an all-access pass to James and his latest programs, you'll get both the blueprint and the coach you need to help you ride faster, longer and with more confidence on the trail.
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MTB Mobility Follow-Along Routines

MTB Mobility Follow-Along RoutinesAttention: Riders suffering from nagging aches and pains brought on by poor mobility in the ankles, knees, hips, low back and/ or shoulders. Discover the simple 15 minute Follow-Along routines that will instantly improve your mobility, letting you perform at a higher level with less pain. Just click play on these follow-along videos as I show you how to go beyond stretching to unlock your stiff joints and find a new way to move on your bike.
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The Time Crunched Trail Rider Solution

The Time Crunched Trail Rider SolutionThe Time Crunched Trail Rider Solution is the complete mountain bike training system designed to help you ride faster, longer and with more confidence on the trail with 30 minute follow-along workouts you can do at home! Featuring dumbbell and kettlebell workouts, skills clinics, nutrition tips and mental prep strategies to improve your mountain bike specific fitness, skills and mindset, the Time Crunched Trail Rider Solution will transform your riding in only 90 days!
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The Ultimate MTB Workout Program

The Ultimate MTB Workout ProgramThis workout program is designed with one simple purpose – to be the best mountain bike training program on the planet. When you are ready to take your training program to the highest level possible then you can’t do better than this workout program. Based on my years of working with some of the best riders on the planet, this truly is the Ultimate MTB Workout Program.
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No Gym, No Problem. — Bodyweight Program

No Gym, No Problem. — Bodyweight ProgramWho says you need equipment to get a great workout in? With this workout program you have no more excuses to not train- the world is your gym. Designed around the principle of Exercise Progressions this workout program allows you to create the perfect workout for your current fitness level. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
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MTB DB Combos 12 Week Program

MTB DB Combos 12 Week ProgramAll you need is 45 minutes and a pair of adjustable dumbbells to see ride changing results with this workout program. This is my most popular workout program for good reason – it is simple but brutally effective. When you’re ready to experience the ride changing power of strength training but you don’t have a lot of time and/ or strength training experience then this is your workout.
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MTB Kettlebell Conditioning Program

MTB Kettlebell Conditioning ProgramThis workout program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems to bring a workout program that is sure to challenge even the fittest rider. If you have some strength training experience and are looking for a new challenge that will noticeably boost your power and endurance on the trail then this is the workout you’ve been looking for.
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30 Day Standing Pedaling Solution

30 Day Standing Pedaling SolutionDiscover the truth about how to turn standing pedaling from something you avoid at all costs to your “go-to” pedaling position on the trail. Most mountain bike riders think that standing pedaling is “hard” when it is really their bike set up, body position and core strength that is holding them back. In only 30 days you’ll completely change your standing pedaling fitness and skills, resulting in more speed and fun on the trail.
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30 Day Cornering Solution

30 Day Cornering SolutionDiscover the simple secret that can quickly help you steer your bike through any type of corner with more speed and confidence. Learn the real reason that you can’t consistently corner and why it isn’t “bad technique” that is holding you back. In only 30 days you’ll turn corners into one of your favorite parts of the trail while going faster and using less energy than ever before.
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Who’s used MTB Strength Training Systems?

Aaron Gwin
Aaron Gwin
2009, 2010 US Downhill National Champ, 2010 4th Final World Cup Standings
Ross Schnell
Ross Schnell
2009 Single Speed World Champ
Rich Houseman
Rich Houseman
2006 NORBA 4x Champ, 2007 US Open Champ
Follow MTB Strength Training Systems:
James Wilson
Author and Professional
Mountain Bike Coach
James Wilson