Mountain Bike Training Programs
I set out to raise the bar for mountain bike training so I have created the best training programs on the planet. They’re guaranteed to help you to ride harder, faster and with more confidence on the trail.
No Gym, No Problem. — Bodyweight Program
Who says you need equipment to get a great workout in? With this workout program you have no more excuses to not train- the world is your gym. Designed around the principle of Exercise Progressions this workout program allows you to create the perfect workout for your current fitness level. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
MTB DB Combos 12 Week Program
All you need is 45 minutes and a pair of adjustable dumbbells to see ride changing results with this workout program. This is my most popular workout program for good reason – it is simple but brutally effective. When you’re ready to experience the ride changing power of strength training but you don’t have a lot of time and/ or strength training experience then this is your workout.
MTB Kettlebell Conditioning Program
This workout program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems to bring a workout program that is sure to challenge even the fittest rider. If you have some strength training experience and are looking for a new challenge that will noticeably boost your power and endurance on the trail then this is the workout you’ve been looking for.
The Time Crunched Trail Rider Solution
This is the complete 90 Day home fitness system designed to help you ride faster, longer and with more confidence on the trail in only 20 minutes a day. It includes 8 intense follow-along workouts, 4 skills clinics, a nutrition plan, workout calendar and mental strategies to help turn you into the rider you’ve always wanted to be.
The Ultimate MTB Workout Program
This workout program is designed with one simple purpose – to be the best mountain bike training program on the planet. When you are ready to take your training program to the highest level possible then you can’t do better than this workout program. Based on my years of working with some of the best riders on the planet, this truly is the Ultimate MTB Workout Program.
Who’s used MTB Strength Training Systems?
2009, 2010 US Downhill National Champ, 2010 4th Final World Cup Standings
2009 Single Speed World Champ
2006 NORBA 4x Champ, 2007 US Open Champ