Training Programs & Products

I set out to raise the bar for mountain bike training so I have created the best training programs on the planet. They’re guaranteed to make you to ride harder, faster and longer.

MTB DB Combos
12 Week Program

This is the best program available to the “gym challenged” or “time challenged” rider. If you are brand new to strength training, do not want to go to a gym or think that you just don’t have enough time to get a quality workout in then this is the streamlined program you’ve been waiting for. Requiring only a pair of adjustable dumbbells, this 12 week program will deliver results that will exceed all of your expectations.

MTB Kettlebell Conditioning Program

Ride faster, longer and with more confidence using the kettlebells. The MTB Kettlebell Conditioning Program is the perfect program for the rider who is looking for a great workout they can do anywhere, anytime using a single piece of training equipment. It combines the power of kettlebell training with the mountain bike specific strategies MTB Strength Training Systems is known for.

The Ultimate MTB
Workout Program

This is the definitive program when it comes to increasing your potential as a mountain biker. Already used by riders all over the world, this program is revolutionizing the way the mountain bike world looks at training for the demands of our unique sport. Whether you are a world champion or a weekend warrior, if you are serious about being the best rider that you can be then you owe it to yourself to invest in this program.