Mountain Bike Training Programs

I set out to raise the bar for mountain bike training so I have created the best training programs on the planet. They’re guaranteed to help you to ride harder, faster and with more confidence on the trail.

The Ultimate MTB Workout Program

The Ultimate MTB Workout ProgramThis workout program is designed with one simple purpose – to be the best mountain bike training program on the planet. When you are ready to take your training program to the highest level possible then you can’t do better than this workout program. Based on my years of working with some of the best riders on the planet, this truly is the Ultimate MTB Workout Program.
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The MTB Skills & Fitness Training Bundle

The MTB Skills & Fitness Training BundleLearn how to permanently fix the bad movement habits that are really keeping you from improving your mountain bike skills. It isn’t “bad technique” that’s stopping you from improving your mountain bike skills. This program will fix the real cause - bad movement habits you don’t even realize are holding you back on the trail. Quickly improve your performance and safety on the trail with the only workouts designed to integrate mobility, strength and skills drills.
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30 Day Low Back Pain Program

30 Day Low Back Pain ProgramDiscover the simple 3 Step Formula that will reduce low back pain both on and off the bike so that you can ride as long and fast as you want while doing it all pain free. Instantly improve your hip mobility and core strength with the only program designed to target the real causes of low back pain on the trail…too much seated pedaling! In only 30 days you’ll completely change your hip mobility, trail specific core strength and ability to stand up more, letting you ride with less pain and have more fun on the trail.
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No Gym, No Problem. — Bodyweight Program

No Gym, No Problem. — Bodyweight ProgramWho says you need equipment to get a great workout in? With this workout program you have no more excuses to not train- the world is your gym. Designed around the principle of Exercise Progressions this workout program allows you to create the perfect workout for your current fitness level. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
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MTB DB Combos 12 Week Program

MTB DB Combos 12 Week ProgramAll you need is 45 minutes and a pair of adjustable dumbbells to see ride changing results with this workout program. This is my most popular workout program for good reason – it is simple but brutally effective. When you’re ready to experience the ride changing power of strength training but you don’t have a lot of time and/ or strength training experience then this is your workout.
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MTB Kettlebell Conditioning Program

MTB Kettlebell Conditioning ProgramThis workout program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems to bring a workout program that is sure to challenge even the fittest rider. If you have some strength training experience and are looking for a new challenge that will noticeably boost your power and endurance on the trail then this is the workout you’ve been looking for.
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MTB Mobility Follow-Along Routines

MTB Mobility Follow-Along RoutinesAttention: Riders suffering from nagging aches and pains brought on by poor mobility in the ankles, knees, hips, low back and/ or shoulders. Discover the simple 15 minute Follow-Along routines that will instantly improve your mobility, letting you perform at a higher level with less pain. Just click play on these follow-along videos as I show you how to go beyond stretching to unlock your stiff joints and find a new way to move on your bike.
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The Time Crunched Trail Rider Solution

The Time Crunched Trail Rider SolutionThe Time Crunched Trail Rider Solution is the complete mountain bike training system designed to help you ride faster, longer and with more confidence on the trail with 30 minute follow-along workouts you can do at home! Featuring dumbbell and kettlebell workouts, skills clinics, nutrition tips and mental prep strategies to improve your mountain bike specific fitness, skills and mindset, the Time Crunched Trail Rider Solution will transform your riding in only 90 days!
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Who’s used MTB Strength Training Systems?

Aaron Gwin
Aaron Gwin
2009, 2010 US Downhill National Champ, 2010 4th Final World Cup Standings
Ross Schnell
Ross Schnell
2009 Single Speed World Champ
Rich Houseman
Rich Houseman
2006 NORBA 4x Champ, 2007 US Open Champ
Follow MTB Strength Training Systems:
James Wilson
Author and Professional
Mountain Bike Coach
James Wilson