Over the last year I’ve had a lot of great experiences and read a lot of great books, all of which had an impact on my riding and the training programs I write. However, 3 things stood out over the rest and I wanted to share the lessons I learned from them: – Mike Boyle’s [...]

In this edition of the MTB Strength Coach Podcast I cover… – Gear Review: The Yeti ASR-7 is one of the new breed of long travel trail bikes and I’ve spent the last year thrashing mine around Western Colorado. Here is my take on this much-talked-about bike. – Nutrition Tip: The 123′s of Mountain Bike [...]

In this episode of the MTB Strength Coach Podcast you’ll find… – Nutrition Tip: Soy protein – the truth behind it and why you want to avoid it. – Gear Review: DT Swiss 1750 Wheel Set – my favorite wheels for trail riding. – Training Tip: Make your light weights feel heavy – how to [...]

Here’s what you’ll find in this episode of the MTB Strength Coach Podcast: Nutrition Tip: Protein basics. Gear Review: Tire Tech Training Tip: How to shift your focus to a higher level You can download the MP3 file and subscribe to this podcast by visiting this website. -James Wilson-

Lee McCormack has helped a lot of riders around the world through his website www.leelikesbikes.com and his insanely popular book, Mastering Mountain Bike Skills. He is also a big supporter of what I do and can be found banging out burpees and single leg deadlifts in his office. Lee recently published two new books that [...]

Here’s what you’ll find in this episode of the MTB Strength Coach Podcast: Nutrition Tip: What are Essential Fatty Acids, why you need them and some tips to keep in mind when taking them Gear Review: Some different insights into the 26 vs. 29er debate Training Tip: Why you can’t just do more of the [...]

In this episode I cover: Making the Switch to Flats – What you need to look for in pedals, shoes and accessories when you decide to make the switch to flats. Fixing Joint Pain – What does a sticking brake caliper and knee pain have in common? Why Calories Don’t Count – Why counting calories [...]

Episode # 28 of the MTB Strength Coach Podcast which includes: – Gear Review: Wide Handlebars – do 30+ inch wide bars have an advantage and can you get too wide? – Supplement Review: Whet Protein – what is it, what should you look for when buying it and how do you best use it? [...]

In this episode of the MTB Strength Coach Podcast you will find: Supplement Review – Creatine: This is one of the most popular supplements in the world but most of the recommendations are base on bodybuilding and general fitness. Learn what creatine does do for you, what it doesn’t do and how to get the [...]

Here is the newest edition of my podcast. In it you’ll find: – A review of the Hammerschmidt system – A review of the CardioTrainer App for your smart phone – A review of pre- and post workout drinks, including why they’re important, what I recommend and if chocolate milk is just as good – [...]

I was just getting my bike ready for the Ranchstyle event and I started to wonder how many of my blog readers wrench on their own bikes. Personally, I’m a fully trained bike mechanic and know how to do pretty much everything from building wheels to overhauling forks. I worked for several years as a [...]

Time for another Decline Magazine sponsored giveaway. Post a comment with your answer to the following question to be entered. Winner will be announced on Tuesday and will get their choice of schwag in the box. Who makes the best pads and what do you typically wear (just knee pads, elbow and knee, full armor, [...]

When I released the DB Combos program a couple of years ago I did not realize that it would gain the popularity and “cult status” that it did. Everywhere I go I get a lot of riders commenting on how much they love the workouts and how much it has helped their riding. However, as [...]

Somebody asked me the other day what I thought of the fact that the 29er fad has become a definite trend. I told him that I was not sure since I had never ridden one but based on the stated pluses and minuses from riding one I don’t know if I’d be stoked on it. [...]

Note: Several people have pointed out to me that the ride in question was not an “aerobic base miles” ride but may in fact have been a time trial or sprint workout. I apologize for not having all the facts, I did search around but did not find anything on the exact type of workout [...]