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Kettle Bell Arm Bar for Mountain Bikers

October 9th, 2009
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Here is the video demo for one of my favorite kettle bell exercises and why it is important for mountain bikers to use. Hint: core strength and shoulder stability, two thing most of us lack…

-James Wilson-

Mountain Bike Strength Training

  1. Janet
    October 9th, 2009 at 22:37 | #1
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    Great exercise. Thanks, James.

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