December

Banish Low Back Pain

Here is a video demo I did on some ways to loosen up your hips. Tight hips are one of the main causes of low back pain and decreased leg drive, both of which all mountain bikers want to avoid…

-James Wilson-

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Max Jansons says:

I just wanted to say that last week I came across this video demo, and I have incorporated the exercises into my daily routine. It has helped tremendously with my tight hips. Just thought this demo needed a revisit.
Had some lower back soreness last week, now its all gone.

Reply • December 3 at 6:41 pm
Randy Harris says:

Thanks James,

I ran across across a post you had on IT Band soreness as mine is sore after an epic ride, I just want to thank you for this stretching routine. After just one time I already feel better. My goal is to do this routine before my rides.

Reply • April 4 at 8:14 pm
- bikejames says:
  
  Glad you are benefiting from it, it is a great routine.
  
  Reply • April 5 at 5:55 am

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