Banish Low Back Pain
December 12th, 2008
Here is a video demo I did on some ways to loosen up your hips. Tight hips are one of the main causes of low back pain and decreased leg drive, both of which all mountain bikers want to avoid…
-James Wilson-
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I just wanted to say that last week I came across this video demo, and I have incorporated the exercises into my daily routine. It has helped tremendously with my tight hips. Just thought this demo needed a revisit.
Had some lower back soreness last week, now its all gone.
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