April

Bulgarian Split Squat for Mountain Biking

One of my all time favorite exercises for mountain biking is the Bulgarian Split Squat. You get a great single leg strength exercise and a great hip flexor stretch in one package, making it a “must have” exercise in any program. Here is a video demo of this great exercise…

-James Wilson-

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Janet says:

Thanks, James. Good video. Would you share some details (plans) for the stacking platform on which you’re resting your back foot?

Reply • April 4 at 12:08 pm
- bikejames says:
  
  Sure thing, look for it this week…
  
  James
  
  Reply • April 6 at 6:53 am

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