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Bulgarian Split Squat for Mountain Biking

April 4th, 2009

One of my all time favorite exercises for mountain biking is the Bulgarian Split Squat. You get a great single leg strength exercise and a great hip flexor stretch in one package, making it a “must have” exercise in any program. Here is a video demo of this great exercise…

-James Wilson-

Mountain Bike Strength Training , , ,

  1. Janet
    April 4th, 2009 at 12:08 | #1

    Thanks, James. Good video. Would you share some details (plans) for the stacking platform on which you’re resting your back foot?

    [Reply]

    bikejames Reply:

    Sure thing, look for it this week…

    James

    [Reply]

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