February
20

Core Activation Routine

I just posted a new demo page for a core activiation routine I recommend for every rider. It includes a video demo, pictures and coaching cues. You can even download an IPod video as well.

You can find this new exercise demo page here:

http://www.bikejames.com/ipod-videos/mountain-bike-core-strength-sequence/

-James Wilson-

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson