There are some basic principles that govern what kind of results you will get from any given training program. In this podcast I go over some of the basic training principles and how they apply to us as mountain bikers. I then look at how two popular training programs stack up against these training principles and why they may not be the best option for a mountain biker training program to increase your on trail performance.

You can download the MP3 file and/ or subscribe to this podcast by visiting this link

-James Wilson-

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