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	<title>Comments on: Flats vs. Clipless Pedals</title>
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	<link>http://www.bikejames.com/strength/flats-vs-clipless-pedals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flats-vs-clipless-pedals</link>
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	<lastBuildDate>Tue, 21 May 2013 03:02:14 +0000</lastBuildDate>
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		<title>By: bikejames</title>
		<link>http://www.bikejames.com/strength/flats-vs-clipless-pedals/#comment-24279</link>
		<dc:creator>bikejames</dc:creator>
		<pubDate>Wed, 15 May 2013 13:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=1061#comment-24279</guid>
		<description><![CDATA[5.10 is the brand I use, the model I recommend checking out is called the Freerider. Teva also makes a good flat pedal shoe and a lot of people have had luck with them when the 5.10&#039;s didn&#039;t fit well. You can use Zappos.com to order 5.10&#039;s, they have a great return policy so you can order a few sizes and return the ones that don&#039;t fit.]]></description>
		<content:encoded><![CDATA[<p>5.10 is the brand I use, the model I recommend checking out is called the Freerider. Teva also makes a good flat pedal shoe and a lot of people have had luck with them when the 5.10&#8242;s didn&#8217;t fit well. You can use Zappos.com to order 5.10&#8242;s, they have a great return policy so you can order a few sizes and return the ones that don&#8217;t fit.</p>
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		<title>By: cannonballhands</title>
		<link>http://www.bikejames.com/strength/flats-vs-clipless-pedals/#comment-24207</link>
		<dc:creator>cannonballhands</dc:creator>
		<pubDate>Wed, 15 May 2013 00:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=1061#comment-24207</guid>
		<description><![CDATA[Wow I have been riding for about 3 years and started with clipless because that is what i was given when i started. After reading all of this and listing to the podcast I am thinking i should give the 5.10 s and flats a shot! 

The name brand of shoe i should get is call 5.10 or is there a different brand name i should check out??? thanks for any info on this!]]></description>
		<content:encoded><![CDATA[<p>Wow I have been riding for about 3 years and started with clipless because that is what i was given when i started. After reading all of this and listing to the podcast I am thinking i should give the 5.10 s and flats a shot! </p>
<p>The name brand of shoe i should get is call 5.10 or is there a different brand name i should check out??? thanks for any info on this!</p>
]]></content:encoded>
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		<title>By: Alex</title>
		<link>http://www.bikejames.com/strength/flats-vs-clipless-pedals/#comment-19853</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Thu, 18 Apr 2013 09:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=1061#comment-19853</guid>
		<description><![CDATA[Hello!
I&#039;ve had to use an mtb with clipless pedals for the first time in the last few months (been riding for 20 years). I found them really pleasant to use. However, what I would add to the convrsation is that I feel good a bout them because I usually stick to the same area and know the terrain (Casa de Campo, in Madrid - Spain). Were I to be venturing into unknown areas, I think I would rather use platforms...don&#039;t know if this helps...]]></description>
		<content:encoded><![CDATA[<p>Hello!<br />
I&#8217;ve had to use an mtb with clipless pedals for the first time in the last few months (been riding for 20 years). I found them really pleasant to use. However, what I would add to the convrsation is that I feel good a bout them because I usually stick to the same area and know the terrain (Casa de Campo, in Madrid &#8211; Spain). Were I to be venturing into unknown areas, I think I would rather use platforms&#8230;don&#8217;t know if this helps&#8230;</p>
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		<title>By: Mike</title>
		<link>http://www.bikejames.com/strength/flats-vs-clipless-pedals/#comment-16131</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 21 Mar 2013 03:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=1061#comment-16131</guid>
		<description><![CDATA[Just bought some Crank Bros Mallets DH. Been in flats for a year now and want to try something different. I am also going to do a few SuperD races and Over The Hump this year.  Wish me luck]]></description>
		<content:encoded><![CDATA[<p>Just bought some Crank Bros Mallets DH. Been in flats for a year now and want to try something different. I am also going to do a few SuperD races and Over The Hump this year.  Wish me luck</p>
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		<title>By: Jazzer</title>
		<link>http://www.bikejames.com/strength/flats-vs-clipless-pedals/#comment-11963</link>
		<dc:creator>Jazzer</dc:creator>
		<pubDate>Thu, 13 Dec 2012 21:09:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=1061#comment-11963</guid>
		<description><![CDATA[I&#039;m in my 50s and have been riding since I was a young boy. I lived in Santa Cruz in the &#039;80s during the evolution of MTB and my first MTB was the original Stumpjumper (blue). Rode Slickrock when it first opened to MTB, knew Keith Bontrager when he was just a shop monkey, etc. 

I started with toe straps on my Raleigh Grand Prix, used them on every bike for 30 years, then switched to clipless for a couple of years to get some more power. Once I got used to them I felt much more committed to the bike - you have to be. Very focused on pedal position during technical sections.

However, at least 2-3 times per year I would make what I called the &quot;stupid fall&quot;. You know, reach for the water bottle, bobble it, and boom, you&#039;re one the ground, still clipped in. One comical fall was worthy of a youtube clip as I teetered over in slow motion in the middle of a very deep and stinky mud puddle.

After years of this I started to notice that the younger riders who were doing all kinds of cool shit were not clipped in. My sons could do some serious bunny-hops on flats, more than I could do while clipped. I switched to hybrid flat/clipless pedals and noticed I was using the flat side more and having more fun.

I bought some used 5-10s and Diety composite pedals and will never go back. I am having more fun than ever, more control, and have not had one &quot;stupid fall&quot; since. I ride moderate singletrack every  day. Often when riding with a group someone will take the stupid fall and laugh it off. Or I get stuck behind a bunch of sweaty guys trying to clip back in after a muddy section.

I have a lot more confidence and can really rail the bike over around turns and see how far I can push it, letting the bike slide out, no problem. At least once a week I find myself shooting a leg out to catch a potentially disastrous fall without even thinking.

I always get asked if my feet slip out or if I bash my shins. I have never slipped off the pedals and never bashed a shin. I can&#039;t think of anything that I can&#039;t do with flats except pull up hills as hard, but I blame that on age.

The clipless guys will tell you that they can get unclipped within a second, but the worst crashes happen in less time, when you&#039;re not even doing anything challenging. You may be able to unclip 99% of the time, but that one time you can&#039;t...

I&#039;ll be on the trails tonight riding with lights, I&#039;ll be the guy bunny hopping - without cleats.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m in my 50s and have been riding since I was a young boy. I lived in Santa Cruz in the &#8217;80s during the evolution of MTB and my first MTB was the original Stumpjumper (blue). Rode Slickrock when it first opened to MTB, knew Keith Bontrager when he was just a shop monkey, etc. </p>
<p>I started with toe straps on my Raleigh Grand Prix, used them on every bike for 30 years, then switched to clipless for a couple of years to get some more power. Once I got used to them I felt much more committed to the bike &#8211; you have to be. Very focused on pedal position during technical sections.</p>
<p>However, at least 2-3 times per year I would make what I called the &#8220;stupid fall&#8221;. You know, reach for the water bottle, bobble it, and boom, you&#8217;re one the ground, still clipped in. One comical fall was worthy of a youtube clip as I teetered over in slow motion in the middle of a very deep and stinky mud puddle.</p>
<p>After years of this I started to notice that the younger riders who were doing all kinds of cool shit were not clipped in. My sons could do some serious bunny-hops on flats, more than I could do while clipped. I switched to hybrid flat/clipless pedals and noticed I was using the flat side more and having more fun.</p>
<p>I bought some used 5-10s and Diety composite pedals and will never go back. I am having more fun than ever, more control, and have not had one &#8220;stupid fall&#8221; since. I ride moderate singletrack every  day. Often when riding with a group someone will take the stupid fall and laugh it off. Or I get stuck behind a bunch of sweaty guys trying to clip back in after a muddy section.</p>
<p>I have a lot more confidence and can really rail the bike over around turns and see how far I can push it, letting the bike slide out, no problem. At least once a week I find myself shooting a leg out to catch a potentially disastrous fall without even thinking.</p>
<p>I always get asked if my feet slip out or if I bash my shins. I have never slipped off the pedals and never bashed a shin. I can&#8217;t think of anything that I can&#8217;t do with flats except pull up hills as hard, but I blame that on age.</p>
<p>The clipless guys will tell you that they can get unclipped within a second, but the worst crashes happen in less time, when you&#8217;re not even doing anything challenging. You may be able to unclip 99% of the time, but that one time you can&#8217;t&#8230;</p>
<p>I&#8217;ll be on the trails tonight riding with lights, I&#8217;ll be the guy bunny hopping &#8211; without cleats.</p>
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		<title>By: bikejames</title>
		<link>http://www.bikejames.com/strength/flats-vs-clipless-pedals/#comment-11552</link>
		<dc:creator>bikejames</dc:creator>
		<pubDate>Mon, 03 Dec 2012 16:50:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=1061#comment-11552</guid>
		<description><![CDATA[Here is a post I did on the different types of 5-10 shoes and what I use them for:

&lt;a href=&quot;http://www.bikejames.com/strength/stuff-i-like-5-10-sticky-rubber-shoes-2/&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;Stuff I Like: 5-10 Sticky Rubber Shoes&lt;/a&gt;

As far as the pedals go, I like the Deity Decoy of Decoy LT pedals. Hope this helps, glad you like the blog...]]></description>
		<content:encoded><![CDATA[<p>Here is a post I did on the different types of 5-10 shoes and what I use them for:</p>
<p><a href="http://www.bikejames.com/strength/stuff-i-like-5-10-sticky-rubber-shoes-2/" target="_blank" rel="nofollow">Stuff I Like: 5-10 Sticky Rubber Shoes</a></p>
<p>As far as the pedals go, I like the Deity Decoy of Decoy LT pedals. Hope this helps, glad you like the blog&#8230;</p>
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		<title>By: Todd Varon</title>
		<link>http://www.bikejames.com/strength/flats-vs-clipless-pedals/#comment-11491</link>
		<dc:creator>Todd Varon</dc:creator>
		<pubDate>Sat, 01 Dec 2012 21:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=1061#comment-11491</guid>
		<description><![CDATA[Thanks for this excellent post regarding the advantage of flat pedals versus clipless.  

I plan to switch to the flat pedals for the new bike I just ordered (which comes without pedals anyway).  I never felt really comfortable with the clipless ones anyway and don&#039;t think I will miss them.

I note that you have recommended Deity pedals and Five Ten shoes; however I was wondering if you could recommend the right model of each as there appear to be many.  

I am 49 and an occasional MTB rider (not a lot of mileage at present).  I don&#039;t do very technical runs and don&#039;t do any jumps.  Just like riding out in the outdoors on trails.  Mostly interested in safety and comfort.  Don&#039;t mind paying for quality but don&#039;t want to buy more than I need either.

Thanks again for your excellent blog and advice.]]></description>
		<content:encoded><![CDATA[<p>Thanks for this excellent post regarding the advantage of flat pedals versus clipless.  </p>
<p>I plan to switch to the flat pedals for the new bike I just ordered (which comes without pedals anyway).  I never felt really comfortable with the clipless ones anyway and don&#8217;t think I will miss them.</p>
<p>I note that you have recommended Deity pedals and Five Ten shoes; however I was wondering if you could recommend the right model of each as there appear to be many.  </p>
<p>I am 49 and an occasional MTB rider (not a lot of mileage at present).  I don&#8217;t do very technical runs and don&#8217;t do any jumps.  Just like riding out in the outdoors on trails.  Mostly interested in safety and comfort.  Don&#8217;t mind paying for quality but don&#8217;t want to buy more than I need either.</p>
<p>Thanks again for your excellent blog and advice.</p>
]]></content:encoded>
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		<title>By: bikejames</title>
		<link>http://www.bikejames.com/strength/flats-vs-clipless-pedals/#comment-11110</link>
		<dc:creator>bikejames</dc:creator>
		<pubDate>Mon, 19 Nov 2012 13:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=1061#comment-11110</guid>
		<description><![CDATA[The kettlebell swing is one of the best exercises for learning the hip &quot;pop&quot; you need to bunny hop higher. Check out my video on manualing on this site to see it in action.]]></description>
		<content:encoded><![CDATA[<p>The kettlebell swing is one of the best exercises for learning the hip &#8220;pop&#8221; you need to bunny hop higher. Check out my video on manualing on this site to see it in action.</p>
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		<title>By: bikejames</title>
		<link>http://www.bikejames.com/strength/flats-vs-clipless-pedals/#comment-11088</link>
		<dc:creator>bikejames</dc:creator>
		<pubDate>Sun, 18 Nov 2012 16:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=1061#comment-11088</guid>
		<description><![CDATA[Check out the 5-10 Freeriders or Spitfires, they are more like regular shoes than the big, bulky shoes made for DH riding. Check out my review of them on this site, just do a search for 5-10 shoes and you&#039;ll find it.]]></description>
		<content:encoded><![CDATA[<p>Check out the 5-10 Freeriders or Spitfires, they are more like regular shoes than the big, bulky shoes made for DH riding. Check out my review of them on this site, just do a search for 5-10 shoes and you&#8217;ll find it.</p>
]]></content:encoded>
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		<title>By: Matt</title>
		<link>http://www.bikejames.com/strength/flats-vs-clipless-pedals/#comment-11031</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sat, 17 Nov 2012 00:39:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=1061#comment-11031</guid>
		<description><![CDATA[I&#039;ve been riding for a little under a year, I went to a clippless setup very early on in the picture, way before I should have..

After some fast and not so fast step off&#039;s I lost quite a bit of confidence. So after snooping around here I thought I&#039;d go back to the flats... At first I wasn&#039;t into it at all, I couldn&#039;t keep my foot on the pedal, and I don&#039;t mean slipping, I mean my foot would lift off, and I couldn&#039;t hop. But the other big thing I noticed was I seemed to run out ground clearance with the bigger pedal, and as many others have mentioned I too was inadvertently unclipping in corners.

Anyway, a couple of rides in now and life is getting better, it does however highlight the habits one develops with a clippless system and how you manage to &quot;shut off&quot; and never really think about what your feet are doing, at least I seemed to anyway..

My only gripe while doing research on this flat shoe fiasco is they all seem to be and have such thick and bulky tongues on them... I guess I&#039;m just used to a street/casual shoe..

Anyway great blog, it&#039;s interesting to read all the varied responses and reactions..]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve been riding for a little under a year, I went to a clippless setup very early on in the picture, way before I should have..</p>
<p>After some fast and not so fast step off&#8217;s I lost quite a bit of confidence. So after snooping around here I thought I&#8217;d go back to the flats&#8230; At first I wasn&#8217;t into it at all, I couldn&#8217;t keep my foot on the pedal, and I don&#8217;t mean slipping, I mean my foot would lift off, and I couldn&#8217;t hop. But the other big thing I noticed was I seemed to run out ground clearance with the bigger pedal, and as many others have mentioned I too was inadvertently unclipping in corners.</p>
<p>Anyway, a couple of rides in now and life is getting better, it does however highlight the habits one develops with a clippless system and how you manage to &#8220;shut off&#8221; and never really think about what your feet are doing, at least I seemed to anyway..</p>
<p>My only gripe while doing research on this flat shoe fiasco is they all seem to be and have such thick and bulky tongues on them&#8230; I guess I&#8217;m just used to a street/casual shoe..</p>
<p>Anyway great blog, it&#8217;s interesting to read all the varied responses and reactions..</p>
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