Foam Roller Demo
May 30th, 2009
Here is an old video I shot on how to use the foam roller to target some key areas…
Enjoy…
-James Wilson-
Exercise Demos and Routines, Mobility Training, Mountain Bike Injury Rehab, Mountain Bike Strength Training
Great…I have one on the way based on your recommendation.
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I started using the foam roller at the gym based on something I saw in one of your other videos. I’m a couple of weeks into it and my IT bands are still painful to work. It may be 25 years of accumulated cycling stress. Now if I could just get the gymrats to stop staring at me while I’m rolling around I’d be set
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