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	<title>Comments on: Being pro-flat pedals doesn&#8217;t mean I&#8217;m anti-clipless pedals&#8230;</title>
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	<link>http://www.bikejames.com/strength/im-really-not-anti-clipless-pedals-im-pro-flat-pedals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-really-not-anti-clipless-pedals-im-pro-flat-pedals</link>
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		<title>By: bikejames</title>
		<link>http://www.bikejames.com/strength/im-really-not-anti-clipless-pedals-im-pro-flat-pedals/#comment-26803</link>
		<dc:creator>bikejames</dc:creator>
		<pubDate>Tue, 11 Jun 2013 19:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=3172#comment-26803</guid>
		<description><![CDATA[No problem, glad to help...]]></description>
		<content:encoded><![CDATA[<p>No problem, glad to help&#8230;</p>
]]></content:encoded>
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		<title>By: Sam</title>
		<link>http://www.bikejames.com/strength/im-really-not-anti-clipless-pedals-im-pro-flat-pedals/#comment-26538</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Fri, 07 Jun 2013 17:41:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=3172#comment-26538</guid>
		<description><![CDATA[I was wondering why clipless pedals place the ball of our foot on the pedal ,but when riding flats we are supposed to place the pedal under the middle of our foot. Thanks for sharing all your knowledge.]]></description>
		<content:encoded><![CDATA[<p>I was wondering why clipless pedals place the ball of our foot on the pedal ,but when riding flats we are supposed to place the pedal under the middle of our foot. Thanks for sharing all your knowledge.</p>
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		<title>By: Diarmuid</title>
		<link>http://www.bikejames.com/strength/im-really-not-anti-clipless-pedals-im-pro-flat-pedals/#comment-15369</link>
		<dc:creator>Diarmuid</dc:creator>
		<pubDate>Sun, 03 Mar 2013 22:42:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=3172#comment-15369</guid>
		<description><![CDATA[Brook MacDonald = races flats
Josh Bryceland = races flats
Sam Hill - races flats

All of the above can win on any round of the WC racing flats. Sam Hill was dominating Val di Sol in 07 on flats and that is the roughest track of the year. Its possible to win WCs on flats.]]></description>
		<content:encoded><![CDATA[<p>Brook MacDonald = races flats<br />
Josh Bryceland = races flats<br />
Sam Hill &#8211; races flats</p>
<p>All of the above can win on any round of the WC racing flats. Sam Hill was dominating Val di Sol in 07 on flats and that is the roughest track of the year. Its possible to win WCs on flats.</p>
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		<title>By: Clay</title>
		<link>http://www.bikejames.com/strength/im-really-not-anti-clipless-pedals-im-pro-flat-pedals/#comment-11819</link>
		<dc:creator>Clay</dc:creator>
		<pubDate>Mon, 10 Dec 2012 06:36:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=3172#comment-11819</guid>
		<description><![CDATA[I have read some very polarizing posts in different forums on this subject in the past, this current post seems to be a very fair summary on the topic. The last thing someone new to mountain biking needs is to worry about whether or not they can put their feet down to save themselves from getting hurt, especially when they are having significant technique and confidence issues navigating the terrain/steepness of mountain trails. That said, I have ridden mountain bikes [XC/AM/FR/DH] on clipless pedals for over 20 years now, the last six with a mix of flats/clipless [AM/FR/DH/DJ].  Before that I rode and did bike freestyle and half pipes for 12 years on flats (yes, getting old).  There is value to both.  

Personally, I have better balance, control, and can make subtle adjustments to hit and maintain narrow lines with clipless pedals [and obviously have more power/endurance climbing].  Flats force you to use proper techniques and can be more fun if you want the freedom to pull off different tricks or moves.  I rode Freeride clipped in back when MANY said not to, and rode lines those many couldn&#039;t.  A few years went by and I noticed I was starting to have difficulty on some newer/bigger jump lines, especially ones with steeper lips.  I went back to flats on my DH bike and bought a DJ bike [with flats] to force myself to re-learn proper jump, pump, scrub, and boost techniques.  I actually was riding DH worse for a while after making the switch, but the days doing DJ on flats made me re-learn the proper jump techniques, instead of using my &#039;easier&#039; clipless crutch techniques.  I am now back on clipless for DH and am hitting jump and technical lines smoother, with more control, confidence, and better overall flow.  I will continue to flip flop between flats and clipless depending on what bike I am on and where I am at with my riding.]]></description>
		<content:encoded><![CDATA[<p>I have read some very polarizing posts in different forums on this subject in the past, this current post seems to be a very fair summary on the topic. The last thing someone new to mountain biking needs is to worry about whether or not they can put their feet down to save themselves from getting hurt, especially when they are having significant technique and confidence issues navigating the terrain/steepness of mountain trails. That said, I have ridden mountain bikes [XC/AM/FR/DH] on clipless pedals for over 20 years now, the last six with a mix of flats/clipless [AM/FR/DH/DJ].  Before that I rode and did bike freestyle and half pipes for 12 years on flats (yes, getting old).  There is value to both.  </p>
<p>Personally, I have better balance, control, and can make subtle adjustments to hit and maintain narrow lines with clipless pedals [and obviously have more power/endurance climbing].  Flats force you to use proper techniques and can be more fun if you want the freedom to pull off different tricks or moves.  I rode Freeride clipped in back when MANY said not to, and rode lines those many couldn&#8217;t.  A few years went by and I noticed I was starting to have difficulty on some newer/bigger jump lines, especially ones with steeper lips.  I went back to flats on my DH bike and bought a DJ bike [with flats] to force myself to re-learn proper jump, pump, scrub, and boost techniques.  I actually was riding DH worse for a while after making the switch, but the days doing DJ on flats made me re-learn the proper jump techniques, instead of using my &#8216;easier&#8217; clipless crutch techniques.  I am now back on clipless for DH and am hitting jump and technical lines smoother, with more control, confidence, and better overall flow.  I will continue to flip flop between flats and clipless depending on what bike I am on and where I am at with my riding.</p>
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		<title>By: - Espírito Outdoor &#124; Espírito Outdoor</title>
		<link>http://www.bikejames.com/strength/im-really-not-anti-clipless-pedals-im-pro-flat-pedals/#comment-8546</link>
		<dc:creator>- Espírito Outdoor &#124; Espírito Outdoor</dc:creator>
		<pubDate>Tue, 04 Sep 2012 13:47:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=3172#comment-8546</guid>
		<description><![CDATA[[...] Você deve vez em quando pedalar sem sapatilha. Tente fazer uma pedalada curta a cada 15 dias sem sua sapatilha. Eu por exemplo costumo ir ao trabalho de bike, de vez em quando sem sapatilha. Isso permite que você se concentre em produzir mais propulsão na parte de empurrar o pedal, ao mesmo tempo que pode perceber como fazer força com os posteriores de coxa, sem estar de sapatilha. Experimente, isso realmente irá trazer uma maior consciência a sua pedalada. Alguns treinadores ainda são mais radicais e acham que o uso de pedais de encaixe antes da hora por iniciantes, atrapalha o processo de aprendizagem do ciclista iniciante. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Você deve vez em quando pedalar sem sapatilha. Tente fazer uma pedalada curta a cada 15 dias sem sua sapatilha. Eu por exemplo costumo ir ao trabalho de bike, de vez em quando sem sapatilha. Isso permite que você se concentre em produzir mais propulsão na parte de empurrar o pedal, ao mesmo tempo que pode perceber como fazer força com os posteriores de coxa, sem estar de sapatilha. Experimente, isso realmente irá trazer uma maior consciência a sua pedalada. Alguns treinadores ainda são mais radicais e acham que o uso de pedais de encaixe antes da hora por iniciantes, atrapalha o processo de aprendizagem do ciclista iniciante. [...]</p>
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		<title>By: Jonathan</title>
		<link>http://www.bikejames.com/strength/im-really-not-anti-clipless-pedals-im-pro-flat-pedals/#comment-7739</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Tue, 31 Jul 2012 12:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=3172#comment-7739</guid>
		<description><![CDATA[Good and thoughtful post. The following quote says it all:

&quot;The snobbery of riders who are able to ride clipless pedals at a high level and then dismiss people’s very real fears and concerns with an “I’ve never had any problems so neither should you” attitude as they continue to tell every new rider they meet that they need to get clipless pedals ASAP is ridiculous.&quot;

Thank you for giving the rest of us some ammunition by which to defend our choices.]]></description>
		<content:encoded><![CDATA[<p>Good and thoughtful post. The following quote says it all:</p>
<p>&#8220;The snobbery of riders who are able to ride clipless pedals at a high level and then dismiss people’s very real fears and concerns with an “I’ve never had any problems so neither should you” attitude as they continue to tell every new rider they meet that they need to get clipless pedals ASAP is ridiculous.&#8221;</p>
<p>Thank you for giving the rest of us some ammunition by which to defend our choices.</p>
]]></content:encoded>
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		<title>By: Leith</title>
		<link>http://www.bikejames.com/strength/im-really-not-anti-clipless-pedals-im-pro-flat-pedals/#comment-7439</link>
		<dc:creator>Leith</dc:creator>
		<pubDate>Thu, 26 Jul 2012 03:13:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=3172#comment-7439</guid>
		<description><![CDATA[James,

It&#039;s so awesome to see someone with the balls to say things that completely go against what is jammed down our throats as mountain bikers. I raced DH and SD/Enduro DH for years on SPD&#039;s. After finding your site about a year and a half ago I have been primarily on flats. I still struggle with thinking I will be faster if I just forget about flat pedals and just clip in, but even real world timed runs confirm that flats are just as fast and often faster. Thanks for your continued passion on this subject.]]></description>
		<content:encoded><![CDATA[<p>James,</p>
<p>It&#8217;s so awesome to see someone with the balls to say things that completely go against what is jammed down our throats as mountain bikers. I raced DH and SD/Enduro DH for years on SPD&#8217;s. After finding your site about a year and a half ago I have been primarily on flats. I still struggle with thinking I will be faster if I just forget about flat pedals and just clip in, but even real world timed runs confirm that flats are just as fast and often faster. Thanks for your continued passion on this subject.</p>
]]></content:encoded>
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		<title>By: jordan fowler</title>
		<link>http://www.bikejames.com/strength/im-really-not-anti-clipless-pedals-im-pro-flat-pedals/#comment-7322</link>
		<dc:creator>jordan fowler</dc:creator>
		<pubDate>Mon, 23 Jul 2012 00:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=3172#comment-7322</guid>
		<description><![CDATA[Great points.

Years ago in my 20&#039;s I raced road and did triathlons with Time clipless. 

Then I took a biking break and switched to other sports (including couch training. haha).

I just purchased a nicely priced used Schwinn Moab 2 with flats. I was going to switch them out but now vow to do at least 6 months with them and keep the flats for intermittent training thereafter. Good wisdom.]]></description>
		<content:encoded><![CDATA[<p>Great points.</p>
<p>Years ago in my 20&#8242;s I raced road and did triathlons with Time clipless. </p>
<p>Then I took a biking break and switched to other sports (including couch training. haha).</p>
<p>I just purchased a nicely priced used Schwinn Moab 2 with flats. I was going to switch them out but now vow to do at least 6 months with them and keep the flats for intermittent training thereafter. Good wisdom.</p>
]]></content:encoded>
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		<title>By: bikejames</title>
		<link>http://www.bikejames.com/strength/im-really-not-anti-clipless-pedals-im-pro-flat-pedals/#comment-5701</link>
		<dc:creator>bikejames</dc:creator>
		<pubDate>Mon, 11 Jun 2012 19:49:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=3172#comment-5701</guid>
		<description><![CDATA[I use 5-10 Freeriders and Deity pedals.]]></description>
		<content:encoded><![CDATA[<p>I use 5-10 Freeriders and Deity pedals.</p>
]]></content:encoded>
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		<title>By: Heather</title>
		<link>http://www.bikejames.com/strength/im-really-not-anti-clipless-pedals-im-pro-flat-pedals/#comment-5693</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Mon, 11 Jun 2012 16:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikejames.com/?p=3172#comment-5693</guid>
		<description><![CDATA[Flat pedal handbook would be great! I&#039;m thinking of switching to flat pedals because of bad foot pain and numbness. What shoes and pedals do you recommend? I do a lot of XC racing. Thanks!]]></description>
		<content:encoded><![CDATA[<p>Flat pedal handbook would be great! I&#8217;m thinking of switching to flat pedals because of bad foot pain and numbness. What shoes and pedals do you recommend? I do a lot of XC racing. Thanks!</p>
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