Kettle Bell Swings for Mountain Biking
July 11th, 2009
The kettle bell swing is one of the best exercises for teaching us how pop the hips to bunny hop and jump instead of leaning back. Once you learn how to use kettle bell swings for mountain biking you’ll never look at the trail the same.
-James Wilson-
Hey James,
Excellent point! I really appreciate the breakdown and the application explanation.
Karmen
[Reply]
James,
Can you verify you said 18Kg for guys. That kettle ball you have doesn’t look that big – more like 18lbs.
thanks for the great tips.
Rick
[Reply]
bikejames Reply:
August 18th, 2009 at 8:19 am
I actually said a 16 kilo kettle bell but yes, they do not look like they should weight as much as they do.
You’re welcome on the tips, I’m just glad I can help out…
james
[Reply]