September

Kneeling Inch Worm for a Stronger Core

I came up with this exercise at home the other day because I didn’t have an Ab Wheel for the ab rollouts I had planned. I decided to try it without the Ab Wheel and realized that I actually like this exercise better as a mountain bike core training exercise. I call it the Kneeling Inch Worm and while I am sure I didn’t invent it, I wanted to share this killer ab exercise so you can try it the next time you workout.

-James Wilson-

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