May
3

Low Back Pain Solution

Low back pain is a common problem with mountain bikers. Here is a simple 5 exercise routine I use to loosen up the hips and upper back so that the body can move freely at the hips and take the stress off the lower back.

Here is the routine:

- Hip Flexor Stretch X 5 reps

- Tactical Frog Stretch

- ½ Kneeling Ankle MOBS X 20 & T-Spine Twist X 12

- Arm Bar

- Touch the Wall Deadlifts X 10-20 reps

If you currently have low back pain try doing this routine daily for a couple weeks, at which point you can cut back to once or twice a week for maintenance. This routine makes a great warm up for strength training, especially if you have deadlifts or swings in your workout.

-James Wilson-

30 Day Low Back Pain Program

30 Day Low Back Pain ProgramDiscover the simple 3 Step Formula that will reduce low back pain both on and off the bike so that you can ride as long and fast as you want while doing it all pain free. Instantly improve your hip mobility and core strength with the only program designed to target the real causes of low back pain on the trail…too much seated pedaling! In only 30 days you’ll completely change your hip mobility, trail specific core strength and ability to stand up more, letting you ride with less pain and have more fun on the trail.
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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson