If you think that most of my training advice is aimed at the gravity and freeride set then you’ve got it all wrong.

If you think that an XC or trail rider needs some vastly different program or group of exercises than a 4X or DH rider then you’ve got it all wrong.

If you think that the MTB Strength Training System isn’t all about having more fun on your bike no matter what your riding style then you need to listen to this podcast.

You can visit http://mtbstrengthcoach.podbean.com/ to download the MP3 file.

-James Wilson-

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Mountain Bike Strength Training mountain bike training tips