I just posted a new Essential Exercises for Mountain Biking page covering the deadlift.

The deadlift is THE most important exercise for you to learn and use and on this new page you’ll find a video demo, pics, coaching cues and a downloadable IPod compatible video. Check it out!

Deadlifting for Mountain Biking

-James Wilson-

Share on Facebook

Mountain Bike Strength Training mountain bike, mountain bike strength training, mountain bike training, mountain bike training tips