April
17

New Outside Online Article – 3 Stretches You Need To Do Every Day

Check out this new article I was interviewed for by Outside Magazine’s website called The 3 Stretches Every Outdoor Athlete Should Do Daily. In it I share the 3 stretches I do every day to keep me moving well, performing my best and staying injury free.

Click here to discover The Top 3 Stretches You Should Do Daily

Don’t make the mistake I did for so many years and neglect stretching in favor of more strength training or cardio. Stretching is now one of the most important parts of my daily routine and it has helped me overcome some nagging injuries and maintain my quality of movement. Check out this article to learn more about why I feel stretching is so important and the 3 stretches you can start doing today to improve your performance on the trail.

Until next time…

Ride Strong,

James Wilson

Social Comments:

WordPress Comments:

  1. John says:

    I’m going to try these when I get home. However, I found the drawings very confusing and even inaccurate, and some of the descriptions a little incomplete as well. But in general I like the message and I’m willing to try. Congrats on getting published via different avenues too (not that you haven’t before).

    Reply • April 18 at 1:55 pm

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James Wilson
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Mountain Bike Coach
James Wilson