Single Leg Training Article on NSMB.com
January 29th, 2010
I had my first article published yesterday on www.NSMB.com (North Shore Mountain Biking). In it I covered why single leg strength is important for mountain biking and included a video of one of my favorite lower body exercise for mountain biking.
You can check the article out by clicking here.
-James Wilson-
congradulations james.
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Congratulations from me too!
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What’s up James? I saw your write up on NSMB. Nice job, the website has sure expanded since I saw it last.
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bikejames Reply:
February 7th, 2010 at 11:35 am
@ Chris – what’s up dude? Still rocking the old Monster T?
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God that exchange on NSMB was annoying. You have my sympathy. I was interested to see that Core Performance just had an article extolling single-leg training – split squats, uni RDLs, etc. – to improve balance for snow boarding (http://www.coreperformance.com/daily/play-better/how-to-improve-balance-for-snowboarding.html?utm_source=Publicaster&utm_medium=email&utm_campaign=Olympian%20Training%20Secrets)! If it works for something as bilateral as snow boarding, you can see how it might be beneficial for mtn biking.
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