I had a blast riding with a bunch of friends up at The Ranch on Sunday. I took my new Flip video camera along and we shot a bunch of footage of the amazing trails we have to rip on. Is there anything more fun than a good session with a great group who pushes each other to go bigger and faster?

Some of it is pretty good, some bad and some of it was ugly! Enjoy…

-James Wilson-

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Mountain Bike Strength Training