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Split Stance Shoulder Press for Mountain Biking

January 6th, 2010
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Split stance exercises are some of the most important for us as mountain bikers. The stance gives us a very unique core training effect that is also very specific to riding a mountain bike.

Here is a video demo of the Split Stance Shoulder Press and several variations you can use. It is one of my favorite upper body exercises for mountain biking.

-James Wilson-

Mountain Bike Strength Training

  1. Janet
    January 6th, 2010 at 10:50 | #1
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    Thanks, James. it looks easy enough but the fact that your raised it as an issue has piqued my curiosity. I’ll have to give it a try this aft.

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  2. cookie
    January 7th, 2010 at 03:48 | #2
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    thanks for the video James. It doesnt look like your using much weight, what sort of weight do you suggest?

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