October
1

Time to celebrate the release of my new Follow-Along Workout Program….

Some of my biggest breakthroughs in my riding and training career have come from simply seeing someone else do something first. Something about seeing someone else clean a line on the trail or perform an exercise in the gym helps my brain connect the dots and figure out how to do it as well. And, judging from what I hear from riders around the world I am not alone.

The need to see someone do something first – and hopefully be able to follow along in the process – is universal and the driving force behind my new MTB Kettlebell Conditioning Follow-Along Workout Program. After several weeks of hard work it is finally ready to release. While well over 100 riders signed up for it during the pre-sale period I wanted to celebrate the release of this new workout program with a special offer.

For this week only if you buy the world’s only follow-along workout program designed for the unique demands of trail riding I am going to throw in several bonus videos, including…

- A 20 minute Ride-and-Reach yoga routine with the one and only Ryan Leech. Ryan is one of the most famous trials rider’s in the world, has appeared in countless riding videos and also happens to be a high level yoga instructor. He has traveled around the world sharing his mountain bike inspired yoga routines and now you can get access to the only follow-along video he has produced. This video is an exclusively available through this offer and is not found anywhere else.

- A 7 video Kettlebell Clinic series where I go in depth on individual kettlebell exercises. If you need refresher on some of the basic techniques or want a more in depth explanation of how to get the most out of them, this video series will provide you with the coaching cues you need to get even more out of every workout.

While I could easily charge much more for the MTB KB Conditioning Follow-Along Workout and all of these bonus videos you can get them for only $27…but only through the end of this week. At that point the price will go up and the bonus videos will go back into the vault. Click on the link below to take advantage of this special limited time offer:

http://tinyurl.com/mtb-kb-follow-along-workout

And just so you know what you’ll be getting as part of the MTB KB Conditioning Follow-Along Workout Program, here is a rundown on the program materials…

- A follow-along warm up routine.

- 3 follow-along workout videos covering a Light, Moderate and Hard workout.

- A training log for each of the 3 workouts so you can record your workouts and monitor your progress from week to week.

- A 28 day training calendar showing you exactly how to structure your workouts each week to get the most out of the program. This calendar also takes riding into account so all you have to do is look at the calendar and do what it says – train, ride or rest – taking all of the guesswork out of it for you.

- A screen capture video of me walking you through the process of setting up your workout program, taking all of the guesswork out of that process as well.

If you’ve been waiting for a workout program that takes all of the guesswork out of what to do and how to put it all together then this is what you’ve been waiting for. For only $27 you can get access to everything you need to make a dramatic impact on your riding in only 4 weeks.

Every rider says they want to ride better but few are willing to put in the time and effort to actually do something about it – I know that you are not like those riders or else you wouldn’t be on this newsletter list. Take that next step towards being the rider you’ve always wanted to be – click on the link below to get the new MTB KB Conditioning Follow-Along Workout Program and all of the bonus videos before this special opportunity goes away.

http://tinyurl.com/mtb-kb-follow-along-workout

Ride Strong,

James Wilson

MTB Strength Training Systems

p.s. The members of my Personal Coaching Members Site got a sneak preview of the Warm Up video and here is some feedback I got from a member…

“Man that was sweet! I look forward to seeing more of these follow along vids. The main thing I like about it is for a new workout or exercise this will greatly reduce the time it takes to learn it. For me I learn much better this way and it takes a lot of the anxiety away when starting something new. Keep em coming!”

Jason

If you’re like Jason – and I think most riders are – then you’ll absolutely love these new follow-along workout videos. Click on the link below to get them plus all of the bonus videos before this special offer ends on the 6th.

http://tinyurl.com/mtb-kb-follow-along-workout

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  1. Dave Pike says:

    Just ordered mine! So stoked to get it! I’ve been following along with everything on your blog and can’t wait to introduce these vids into my training program. I’ve already seen a HUGE change in my riding since I started with KB’s and I’m excited to see how much more I’ll progress. BIG thanks on making the price so low for what I know will be super good quality stuff!

    Reply • October 1 at 1:03 pm
    • bikejames bikejames says:

      Sweet, hope you like it! Let me know what you think after you get to do a few workouts, feedback from riders helps me create even better programs like it in the future.

      Reply • October 1 at 2:03 pm
  2. Mike says:

    I started your program, and it is awesome! However I wish I would have watched the videos on how to do the various kettlebell exercises BEFORE I launched into following you along. I beat the hell out of my forearms doing the Snatches. Now they are even too sore to do go back and practice a simple move like the Rack. I’m very familiar with working out and with handling weights, and so I naively thought this would be a breeze. It’s not. Kettlebells are different, and as I’m discovering ~ I don’t know squat about handling them. If there are any of you out there who are like me, I strongly recommend that you invest the time in watching ALL of The Kettlebell Clinic videos, and practice at getting some level of proficiency BEFORE you follow along with James. Now I have no choice but to allow my bumps and bruises to recover before I can resume the program :(

    Reply • October 3 at 5:58 pm
  3. EJ says:

    James,

    I am very interested in the follow along video program. I would classify myself as an avid intermediate recreational rider and certainly not a professional or expert class racer but want to get better on the trail. I definitely have enjoyed reading your blog and newsletters. One question…as someone who has worked out for most of their life (47 years) but has never tried kettlebells, what do you recommend for a starting size/weight and then what do you see as a typical progression in size/weights with your clients? For reference, I am 5’10″ 170lbs and can do 30 good form pushups and 10 pull ups.

    Thanks in advance!
    EJ

    Reply • October 9 at 6:58 am
    • bikejames bikejames says:

      I’d suggest using a 25 lb/ 12 kg KB as a Light Weight and 35 lb/ 16 kg KB as a Medium Weight. Eventually you’ll want to add a 55 lb/ 24 kg KB as a Heavy Weight as well but those 3 should do you fine for a while.

      Reply • October 9 at 3:02 pm
  4. Mark says:

    I LOVE the follow-along program! I prefer to just pop in a DVD and get my program complete in a set amount of time. When will you be expanding this training program? I’d love to see a 90-day…

    Reply • December 31 at 7:41 am

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James Wilson
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Mountain Bike Coach
James Wilson