Win a free copy of the new DB Combos Program!
When I released the DB Combos program a couple of years ago I did not realize that it would gain the popularity and “cult status” that it did. Everywhere I go I get a lot of riders commenting on how much they love the workouts and how much it has helped their riding. However, as good as the original program was, there is always room for improvement.
So, after getting a lot of feedback from riders who have used the program and drawing on my own expanded experience I decided to come out with an updated version of the program. This new version will blow the old one out of the water and now includes:
- More core training: One of the biggest “complaints” I did get was about the lack of direct core training. This was a flaw and something that has been addressed through the addition of 2 great core training exercises.
- Better strength training exercises: As much as I loved the 2 exercises featured in the original program they are pretty advanced movements. I realized that people were spending more time and effort trying to figure them out then simply getting stronger. I’ve revamped the strength training portion by selecting exercises that are still challenging but have a much shorter learning curve so you spend more time simply getting stronger.
- All new combo drills: The combo drills are the heart of the program and this new version has 2 great new ones to increase you cardio like nothing else. I have even included some options to help you customize one of the combo drills to match your strength levels. These are a big improvement over the old ones.
- Expanded warm up/ mobility drills: I have also shot a new warm up video that covers the newest drills I am using in my facility. This includes a jump rope drill, foam rolling, static stretching, dynamic mobility and activation exercises. In fact, this is the only program this new drill is going to be currently available with and, in my opinion, is worth the price of the program itself.
I am wrapping up the manual and video editing this week and hope to have everything in line to release it next week. All of my former customers will get an email from me on Monday with an offer to get in on a 48 hour pre-sale at a ridiculous price so if you have the current DB Combos program or my Ultimate MTB Workout program keep an eye out for that. I’ll also be offering a pre-sale to my newsletter subscribers next Wednesday, although not as ridiculous as what my former customers will get.
I also wanted to let you know that once I release the new version I will be taking the original off the market. If you have not gotten it yet now is the time – you’ll then be a customer and will get the super discount offer on the new version which means you’ll get 2 programs for less than the price of the new one (which will cost more than the original).
However, if you want to get entered into a drawing for a free copy of the new program then do me a favor. If you have used the original DB Combos program leave a comment below telling me how it has helped your riding. If you have not used it before but think a 45 minute workout that will increase your endurance, strength and power on the trail will be useful then let me know how you want it to help you.
I’ll be randomly picking 2 people to get a free copy of the new program and announce the winners on Monday of next week. Time to get back to editing the new manual…
-James Wilson-
I am half way thru the DB Combo program and feel myself getting stronger. I track all my rounds so can also see the progress in the improvement of the numbers. I live in Chicago so have not actually had the chance to get out and ride but am looking forward to utilizing my new strength. Once this program is complete, I will jump into your new program.
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James,
I have not used your programs before. I am interested though, and maybe the per-sale price will make me take the plunge.
What is the difference between the new DB Combo workout and the Ultimate programs? Do you have a page that explains this.
Also, I’m such a dumbell it took me a while to figure out what DB meant…
Thanks,
John
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James i’ve not yet tried your DB workout but i’ve heard nothing but great things about. I’m a you Cat 1 DH racer who’s always struggled to find a workout that will actually improve my racing. Your work with the yeti team has shown me that your program must work. I want an exercise program thats made for DH racers. I don’t wanna lift all the time with my buddies. I wanna do something that makes me feel stronger all around.
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I purchased the Dumbbell Combos Program and started using it back in 2008. The program provided the training framework and motivation to get me back onto my bike after a several year hiatus raising my girls. I work two jobs and have three children and the time efficiency of the program helped me in two ways. First, it got me into riding shape quickly. Second, it educated me that you can be in shape to ride without spending long hours (that I don’t have) training in the old outdated ways we used to use. The program and James Wilson’s work, combine and explain cutting edge training in a very digestible way so that the average rider can start putting it to use right away. I can thank this program for giving me my riding back. I am better of for it.
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James, I’ve actually bought the DB combo version 1, but haven’t started on it because of the complexity of the two tough exercises you’ve commented on, so I’d love a shot at the simplified version to get me going on strength training.
thanks
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I am at the end of the 1st week of the DB Combos and my glutes, hips, and hamstrings say your name in vain every time I pick up my dumbbells. So far I have noticed how stiff I am in my hips and how this is something I really need to work on to improve my mobility on the bike. My time is very limited during the week due to my 6-month old and work schedule. With DB Combos I can “sneak” exercising into my day without the guilt from being away from my family. I’m looking forward to the end of the 12 week session to see how much I can improve, hopefully I can keep up with all my tri-athlete buddies. My riding season only has a little more than a month left (las vegas) so I will be looking forward to your new program this summer. Time to enjoy Bootleg Canyon before it hits 100 degrees.
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James,
I am turning 45 this year and just returned to mt biking about a year ago after an 8yr + unintended break. I my pursuit of fitness, I have been going down the typical body building path from my youth. I am looking to change that approach per your comments and seek to build a more lean, powerful, and mobile body to take me into my, gulp! 50′s!
I am looking forward to getting fit, upgrading from the 10+ yr old Stumpjumper, riding a few races this year, and introducing my 10yr old to the joys of singletrack.
Thanks,
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I NEED THIS! A long winter of nasty weather = no riding down here in the south where we normally ride year-round. I dreadfully out of shape and have some big spring/summer riding plans. I need to get fit!
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James, YOU ROCK! I am excited for you on this new release. I have your original DB Combos Program and I am an Inner Circle member…
Thank you for always give us your best, pushing us to do better, and showing us the way!
I am saving my pennies so I can get the Ultimate MTB Workout Program. I can’t foresee a time when I will stop using the workouts and principles you are teaching. What you are doing goes way beyond just “riding” you are helping to push the limits of the sport.
Keep up the good work!
P.S. If I happen to win, Thanks, but pass it on to someone else, I love the Inner Circle work outs. Just wanted to give you some props!
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I’ve only used the DB Combo Workouts for about 3 weeks, unfortunately, I got a chest cold and have been sidelined for another 3 weeks and now I feel like I’m starting over.
I was originally a skeptical if the workouts would actually help. After trying them a couple of times, I think they are great. Definitely help with flexibility and balance.
The workouts are a challenge and definitely better than riding my exercise bike indoors. Usually, my heart rate is in the 150 bpm range after the combo drills. Last weekend, I was finally able to get out and ride my road bike with friends. I was surprised to notice how my balance has improved after such a short time. (Even more surprising was that it was noticeable on a road bike.)
One of these weekends, I’m going to break in my Yeti (busted my previous frame at the end of last season – I’ve only been on the Yeti 4 times and 3 of them were at 24 hours of Moab last year). Can’t wait to see how the DB Combo Workouts have actually helped my mountain bike skills.
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I have used the Ultimate MTB workout program, and have been very happy with that. I haven’t tried the DB Combos program yet. I would like to try this for my core and strength work a couple times a week when I’m riding a lot during this season. Quick but effective. Seems like it would do the trick.
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More than just helped with riding, its a health builder! Very easy to implement with little equipment, it helps with total body strength and resiliency. I’ve been healthy overall with less injury time in the last 9 months of using the program! Looking forward to a stronger riding season with a winter’s worth of training under my belt. Just hope the snow melts soon!
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I bought the DB combo workout about 4 months ago and I’ve seen a huge difference in my skills and endurance on the bike. I would love to check out the new program.
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I just purchased the old DB combos workout. The manual and associated videos are well put together and very clear. Can’t wait to start my training. I’m in Toronto, so I’ve got a bit of time before the riding season kicks into full swing.
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Just purchased the old DB Combos workout- it looks like a solid program. Since stumbling upon your website I have used many of the mobility drills and info on kettlebells. I hope to see a kettlebell program in the future:)
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Hey James ,
I have not tried one of your programs yet, but I have been doing the exercises you have posted and found my weak areas . I am really digging the challenge and look forward to getting your programs soon!
Cheers, MM
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