First, I want to say thanks to all of the riders who took the time to post a comment and enter for a chance to win a new copy of my new Time Crunched Trail Rider Solution. I was really excited to see that there were a lot of riders who feel they can benefit from this new type of program – hearing stories like this are what keeps me motivated to find new and better ways to deliver you a mountain bike specific training program.
You’ll find the winners posted below. Prizes included 3 copies of my new Time Crunched Trail Rider Solution and a Grand Prize Package, which is worth $400 and includes a copy of every program I have plus a 1 year membership to my Personal Coaching Website. Please note that the winners were randomly selected and there were a lot of great entries. Congratulations to all the winners and thanks again for participating.
Comment Contest Winners
Time Crunched Trail Rider Solution Winners
Grand Prize Winner
I’ve replied to the winning comments as well so check there to see the specific winning posts. Congratulations to the winners, just send an email to firstname.lastname@example.org to claim your prizes.
I also wanted to let you know that I am holding a special 48 hour pre- pre-sale in anticipation of the launch of the new Time Crunched Trail Rider Solution. When this program is released on Monday the 11th it will retail for $97 – which is a steal for the amount of follow-along warm ups, workouts and other info you’ll be getting as part of the the new program.
However, you can get it right now for only $37…but this special pre- pre-sale price will only last until Wednesday, when I will launch the website with all the details about what you can expect to get as part of the Time Crunched Trail Rider Solution. When I do the pre-sale price will go up and you’ll never be able to get this program for only $37 again.
Remember too that you have a 60 day money back guarantee so you have nothing to lose – if you don’t like the Time Crunched Trail Rider Solution for any reason just let me know and I’ll be happy to refund your money. I just want to help you enjoy riding more and if I don’t do that then I don’t want to keep your money.
If this sounds like the solution to helping you overcome the time and motivation hurdles faced by so many riders then click on the link below and reserve your copy of the only mountain bike specific training program designed with them in mind. For only $37 you can gain access to the follow-along workouts, nutrition tips, skills drills and mental strategies you need in an easy to use format that will guarantee your success.
If you are not sure what the Time Crunched Trail Rider Solution is all about and how it can help you overcome the time and motivation hurdles that plague so many riders then click here to read the blog post describing it. I also know that some of you will have a few questions about the workouts and so here is a quick peek at what you’ll find. Remember that more info sill be coming on Wednesday as well but don’t wait until then to get on the pre-sale list or the price will go up…
The workouts will use a follow-along format where I will personally lead you and motivate you through the workouts. All you have to do is hit play and follow along as I give you a short description of the exercises we will be doing – including common mistakes to avoid – and then lead you through the workout. All you have to do is focus on the coaching cues I cover and then follow along, nothing could be easier.
These workouts are 20 minute condensed versions of my popular MTB Kettlebell Conditioning Program. This means that all you need is a single kettlebell to do all of the workouts, although you can certainly use lighter and heavier kettlebells during the workout if you have them. While I demonstrate the workouts using a kettlebell all of the workouts can be done with a dumbbell as well so while I highly recommend investing in at least one kettlebell you really only need a single dumbbell, making “lack of equipment” an unrealistic excuse.
owever, by having exercises that you do each phase of the workouts you will have a common thread from phase to phase that will allow you to refine your technique in the core exercises while also being able to focus more on new exercises.
All you need to do is fit in 3-5 of these short 20 minute workout each week to see results. The workouts focus on the basics while adding just enough variety to keep things fresh. This will reduce the mental energy it takes to get through a workout, making it a lesson in focus and not a quiz to see how many new things you can remember.
However, I’ll be honest with you – 20 minute workouts can not deliver the same results as a 60 minute workout can…but you can still get 80% of the results, which is pretty impressive. According to the Pareto Principle, about 80% of your results come from 20% of the things you do. So, even if you admit that 20 minutes workouts aren’t “as good” as 60 minute workouts you still get a pretty amazing return on your time investment. In fact, you can get actually get better results from this approach than someone who spend more overall time training but less time on the all important 20%.
Each month you will get a new warm up drill and 2-3 new strength & cardio workouts, adding levels of complexity as you are ready for them and allowing you to feel confident during your workouts.