When you really understand how exercises work movement patterns and not muscle groups you can see how everything you do is really core training (or whatever else your weakest link is)…

You can visit http://mtbstrengthcoach.podbean.com to download the MP3 file or if this link is not working.

-James Wilson-

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Mountain Bike Strength Training mountain bike, mountain bike core training, mountain bike strength training, mountain bike training tips

I just posted a new demo page for a core activiation routine I recommend for every rider. It includes a video demo, pictures and coaching cues. You can even download an IPod video as well.

You can find this new exercise demo page here:

http://www.bikejames.com/ipod-videos/mountain-bike-core-strength-sequence/

-James Wilson-

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Mountain Bike Strength Training mountain bike core training