MTB Strength Training Systems
Attention: Riders frustrated by a lack of time and motivation to train.
The Time Crunched Trail Rider Solution is the complete 90 day fitness and skills system designed to help you ride faster, longer and with more confidence on the trail with 30 minute follow-along workouts you can do at home!
Featuring simple, easy to implement strategies to improve your mountain bike specific fitness, skills and mindset, the Time Crunched Trail Rider Solution will transform your riding in only 90 days!

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This program is guaranteed to get you in the best riding shape of your life while overcoming the time and motivation hurdles faced by so many riders. Created by the world’s premier mountain bike strength and conditioning coach James Wilson, the program includes 11 follow-along workout and mobility routines, 4 skills clinics, a nutrition plan, workout calendar and mental strategies to help turn you into the rider you’ve always wanted to be.

But first, let me ask you an important question – do you wish that you could improve your fitness and skills on the trail but struggle with a lack of time and motivation?

If you are like most riders I’ve talked to and worked with then the answer to that question is “yes”. Even with the best of intentions it can be hard to overcome the two biggest hurdles facing the rider wanting to improve their fitness and skill levels.

I know this because I have been in the unique position of corresponding with hundreds of riders around the world about their training programs. Over the years I have heard from a lot of riders who really want to get started with a training program but couldn’t seem to find the time and motivation to actually follow through on their plans.

This was also a problem I saw in my training facility with new clients. I have to admit that at first I struggled to figure out why so many of them were having problems staying motivated despite having me there to personally help them.

What I started to realized was that they didn’t have the time and, more importantly, the mental energy to process all of the new info at once and I was simply overwhelming them in the process.

You see, I used to give new clients a manual with a ton of info and a full blown training program to start them off with a bang. I thought that this approach would kick start their progress and get them started off on the right foot but all it really did was overload and stress a lot of them out.

When I saw this pattern repeating itself I decided to try something different. Instead of looking to impress them with everything I knew at once I started to “drip” the info and exercises to them slowly.

We introduced one element at a time, gave them a week to put it to use and then we moved on to the next thing.

I told new clients that I wanted them to be under-whelmed by how simple what I was asking them to do was…because then there was no excuse not to do it.

This approach worked much better than just giving them all of the info at once and more riders were able to be more consistent and get better results from their workout programs. This “drip method” approach works so much better for two important reasons…

First, most people simply don’t have the time and, more importantly, the mental energy to sit down and go through a lot of info at once. If you invest in a program that includes everything you need to be a better rider it can take a while before you are able to put everything together and get started. Even if it is the best material in the world, if you can’t find the time and mental energy to go through all of it you can’t put it to use.

Second, if you know exactly what to do and that it is possible for you can accomplish it your motivation levels will stay much higher. Once you are asked to do one simple thing at a time you’ll feel more confident and motivated. I found that a lot of times a lack of motivation is really just a form of frustration that stems from not knowing exactly what to do or feeling that you can’t realistically do everything being asked of you.

This means that by “dripping” the info over the course of several weeks you are able to find the time to go over it (weekly lessons take less than 10-15 minutes) and you’ll know exactly what you need to focus on over the next week, making you more confident that you can do it. As you accomplish one small thing at a time these small victories add up over the long run to keep your motivation levels high and your results coming.

The funny thing about motivation levels and results is that they feed off of each other. Nothing keeps you motivated like seeing results, and nothing gets you better results than being motivated during your training.

While I knew this approach worked much better in my training facility I hadn’t found a good way to use in my online training programs. Even though I work hard to create online programs that are easy to understand and implement I’d still hear from riders who had trouble finding the time and motivation to follow through with them.

I knew that there were a lot of riders who needed an even simpler done-for-you solution that was as easy to implement as what I was doing at my training facility.

After brainstorming this idea for several months I came up with a radically different approach to the problem, and the all new Time Crunched Trail Rider Solution was born. This 12 week course will take advantage of this “drip method” and splits things up into weekly lesson that will systematically cover strength training, skills drills, nutritional strategies and mental prep – basically everything you need to become a significantly better rider in bite sized pieces.

This approach will help you stay on track and ensure that you don’t try to take on too much at once. It takes all of the thinking out of it for you, leaving you more time and motivation to just use the follow-along workouts and apply the other lessons.

Trust me, I know what it feels like to feel overwhelmed…like I just don’t have the time and energy to put into the things I know I need to do in order to be a better rider.

Between running a business, riding and spending time with my family I simply don’t have a lot of extra time to spend trying to figure out complicated exercises or routines. My experience with helping riders in similar situations has also made me sensitive to the realities faced by so many of you as you try to find ways to improve as a rider while also balancing so many other things in your life.

The Time Crunched Trail Rider Solution was born from years of helping riders just like you find the time and motivation they needed. By breaking down the process into small, manageable bites it is the easiest way for you to improve your performance on the trail.

And it won’t take forever to see results, either. Most riders report seeing significant improvements in their fitness and skill levels in as few as 4 weeks. And in 90 days you will have completely transformed yourself as a rider, giving you the skills and fitness base you need to continue progressing as a rider well into the future.

I can make this promise because since 2005 I’ve helped thousands of riders around the world through online programs, articles and videos. My programs have been featured in practically every major mountain biking website and magazine, including Decline Magazine, Pinkbike.com, VitalMTB.com and Mountain Bike Magazine.

I’ve trained 3 national champions and worked with the Yeti Cycles/ Fox Racing Shox World Cup team, giving me a unique perspective on what it takes to design a truly effective mountain bike specific program.

I tell you this not to impress you but to impress upon you that I know what it takes to help anyone – including you – significantly improve their riding.

When you finish the Time Crunched Trail Rider Solution you’re guaranteed to…

  • Improve your core and upper body strength so you can more easily handle trail impacts and muscle your bike around on the trail.
  • Increase your leg strength and power so you can turn over a harder gear and be able to stand up and lay down power at will.
  • Improve your trail specific cardio so you can handle the high-tension realities of the trail, giving you the endurance you need to ride faster and longer.
  • Increase your trail skills so you can ride with more efficiency and flow, which wastes less energy and improves your confidence on the trail.
  • Learn how to easily eat for maximum results so you can give yourself the fuel you need to power your training and riding.
  • Improve your mobility so you can more easily move both on and off the bike, helping decrease soreness and overuse injuries from riding.
  • Discover the mindset tactics used by top performers in a wide variety of sports to both ensure consistent performances and help you learn to deal with the inevitable setbacks that will pop up.

The Time Crunched Trail Rider Solution has already proven to be the solution a lot of riders were looking for. Almost every week I hear from a rider who has found the follow-along workouts and other easy to follow lessons helped them achieve the results they were looking for…

“Just wanted to say I have had an absolute BLAST training with you through the Time Crunched Trail Rider Solution over the past 3 months. At about 11 weeks I rode in a 6 hour endurance XC event and completed a grueling 6 laps (83km in total) which for me would previously have been unheard of. I have found your advice easy to follow and inspiring. Your method of teaching never left me bored. Thanks again”
Jim – Melbourne, Australia

The Time Crunched Trail Rider Solution is so successful because it features a new way to deliver a workout program experience to you. You’ll not only get immediate access to all 12 lessons but I’ll also be sending you a weekly email telling which lesson to focus on for that week.

Here is a look at the curriculum and what you can expect to learn from the Time Crunched Trail Rider Solution:

Week 1: Phase 1 Follow-Along Warm Up and Workout Videos.

Week 2: Applying the 80/20 Rule to Nutrition. The first step to understanding nutrition is to simplify it. This lesson covers the the all important 80/20 Rule, which tells us that about 80% of your results come from 20% of the things you do. Once you know the 20% of things you need to focus on to with your nutrition you will see maximum results with the least amount of effort.

Week 3: Basic and Advanced Body Position Skills Clinic. This lesson will cover everything you need to know about Body Position on the bike, including advanced tips on how to “screw” your hands and feet into the bike for added stability and strength.

Week 4: Creating a Growth Mindset for long term success. This lesson will cover the idea of a Growth Mindset and how you need to approach this journey so that you maximize your results and minimize your frustrations.

Week 5: Phase 2 Follow-Along Warm Up and Workout Videos.

Week 6: MTB Supplements Secrets Revealed. This lesson will cover everything you need to know about supplements, including which ones you must takes and which ones are just a waste of money.

Week 7: Basic and Advanced Pedal Stroke Clinic. This lesson will cover everything you need to know about your Pedal Stroke, including the critical differences between standing and seated pedaling plus how to improve your standing pedaling to the point that it is a “go to” position instead of something you avoid at all costs.

Week 8: The right way to use Goal Setting to fuel your progress. This lesson will cover Goal Setting and how to use short process driven goals to fuel your progress and motivation.

Week 9: Phase 3 Follow-Along Warm Up and Workout Videos.

Week 10: MTB Performance Nutrition. This lesson will cover Performance Nutrition, including how to fuel properly for a race or big ride as well as how to eat to maximize your recovery.

Week 11: Basic and Advanced Cornering Clinic. This lesson will cover everything you need to know about cornering, including the right way to twist your hips and how to drill that movement in the gym and on the bike.

Week 12: Mental preparation for maximum performance. This lesson will cover mental prep strategies to help you focus before you need to perform, be it in the gym, on the trail or in life.

What’s more, the workouts will use a follow-along format where I will personally lead you and motivate you through the workouts. All you have to do is hit play and follow along as I give you a short description of the exercises we will be doing – including common mistakes to avoid – and then lead you through the workout. All you have to do is focus on the coaching cues I cover and then follow along, nothing could be easier.

I wanted to make sure this program would allow riders to train at home with minimal equipment so that anyone could get a kick ass mountain bike specific workout without needing to take time to travel to the gym or invest in a bunch of expensive equipment.

These workouts only take 20-30 minutes and you can choose from a dumbbell or kettlebell version of the program. This means that all you need are a couple of adjustable dumbbells or a single kettlebell.

Each month you will get a new warm up drill and 2-3 new strength & cardio workouts, adding levels of complexity as you are ready for them and allowing you to feel confident during your workouts. This makes the workouts a lesson in focus and not a quiz to see how many new things you can remember.

Nothing is a frustrating as feel overwhelmed during a workout and with this proven approach you can be sure you’ll never feel that way again.

All you need to do is fit in 3-5 of these short 20 minute workout each week to see results.

Now, I’ll be honest with you – 20 minute workouts can not deliver the same results as a 60 minute workout can…but you can still get 80% of the results, which is pretty impressive.

According to the Pareto Principal (also known as the 80/20 Rule) about 80% of your results come from 20% of the things you do. So, even if you admit that 20 minutes workouts aren’t “as good” as 60 minute workouts you still get a pretty amazing return on your time investment.

In fact, you can get actually get better results from this approach than someone who spends more overall time training but less time on the all important 20%.

In addition to the workouts and other lessons you will also get access to the exclusive forum on my Personal Coaching Members website, giving you direct access to me so I can personally answer all of you workout and training questions. If you have a question about anything you come across in your workouts or the other weekly lessons just post post it in the forum and I will get to it ASAP.

Together with the follow-along workouts and video lessons it is like having me as your coach, personally leading you through the process to maximize your results. You will have everything you need to become a much improved rider being delivered to you in small, easily implemented “drips” with me there to ensure your success.

12 weeks with a regular personal trainer will run you well over $1000, and that doesn’t include mountain bike specific workouts, skills lessons and mental prep techniques. Even at my facility you would have paid $891 for a 12 week program, and that didn’t include having me there to personally lead you through the workouts and answer all your questions.

This makes the Time Crunched Trail Rider Solution a steal at only $99 $49. That’s about half of what you’d pay for other 90 day follow-along workout programs that don’t include mountain bike specific routines or all the skills, nutrition and mental prep info you’re getting with this one.

And since you are the most important “component” on the bike it is by far the best investment you can make in your riding – it is everything the Time Crunched Trail Rider needs to ride faster, longer and with more confidence on the trail.

Remember too that you have a 60 day money back guarantee so you have nothing to lose…

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…if you don’t like the Time Crunched Trail Rider Solution for any reason just let me know and I’ll be happy to refund your money. I just want to help you enjoy riding more and if I don’t do that then I don’t want to keep your money.

Just so we’re clear on everything you will get with the Time Crunched Trail Rider Solution…

  • 11 Follow-Along workout and mobility workouts
  • 3 skills training lessons
  • 3 nutrition lessons
  • 3 mindset lessons
  • A manual with links to all 12 lessons
  • Weekly emails telling you which lesson to focus on that week
  • 90 day membership to the exclusive Personal Coaching Members forum

Remember that you have the power to become the rider you want to be. Odds are you won’t wake up tomorrow and magically improve your fitness and skills on the trail. And no matter what the ads in the magazines say, buying a new bike won’t do it either.

Only by focusing on the key fitness and skills that support your riding can you truly improve as a mountain biker.

So, the choice is yours…in 90 days you can be riding with more power, endurance and skill…and having more fun in the process… or you can be the same rider you are today. Click on the Get Instant Access button to take control of your riding and break free of the time and motivation hurdles holding so many riders back from having far more fun on the trail.

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Sign up for the Dumbbell Version of the Time Crunched Trail Rider Solution for only $49 and get instant access to your first follow-along workout!

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Sign up for the Kettlebell Version of the Time Crunched Trail Rider Solution for only $49 and get instant access to your first follow-along workout!

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BEST DEAL – Get both the Dumbbell AND Kettlebell Versions of the Time Crunched Trail Rider Solution for only $69 and get instant access to your first follow-along workout!

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Thanks for taking the time to consider the Time Crunched Trail Rider Solution for your mountain bike fitness and skills training needs. I appreciate it and I hope to get the chance to work with you and help you achieve your riding goals.

Ride Strong,

James Wilson

MTB Strength Training Systems

p.s. We all know that one of the definition of insanity is trying the same thing over and over again when it doesn’t work. This means that if you keep doing what you’re doing now you’ll be in the exact same place next year.

I hope I’ve shown you that you don’t have to follow a complicated path to improve your riding, you just have to be consistent with the basics. The Time Crunched Trail Rider Solution is made with this thought in mind and delivers the simplest way to improve your riding.

You’ll get the follow-along workouts plus other lessons and personal support you need to finally start to see results where it matter most – on the trail!

If you find yourself wanting to do improve your riding but lacking the time and motivation to get started then simply click on the Gain Instant Access button below and let me do the rest.

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Sign up for the Dumbbell Version of the Time Crunched Trail Rider Solution for only $40 and get instant access to your first follow-along workout!

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Sign up for the Kettlebell Version of the Time Crunched Trail Rider Solution for only $49 and get instant access to your first follow-along workout!

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BEST DEAL – Get both the Dumbbell AND Kettlebell Versions of the Time Crunched Trail Rider Solution for only $69 and get instant access to your first follow-along workout!

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NOTE: The Time Crunched Trail Rider Solution Program includes a downloadable exercise routine manual and online videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the exercise routine manual and all the content onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC.

Copyright © MTB Strength Training Systems 2013