Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach

The Ultimate MTB Workout Program

This workout program is designed with one simple purpose—to be the best mountain bike training program on the planet. When you’re ready to take your training to a higher level, you can’t do better than this.
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MTB Kettlebell Conditioning Program

This program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems — a workout program that is sure to challenge even the fittest rider.
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MTB DB Combos 12 Week Program

This workout program is simple but brutally effective. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox.
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CHECK OUT THE LATEST BLOG POSTS:

April
22

For a lot of us, riding season is getting into full swing, so this week I wanted to share some insights into an in-season training plan that can help you ride strong all season long. Being able to balance Cardio, Strength and Mobility training in a way that supports your riding is the idea but can be tough to do...

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April
20

Everyone knows that in order to keep riding strong all season long you need to have a good in-season training strategy. Many of us have watched in frustration as our performance started to decline towards the end of the riding season due to a bad in-season training strategy. The end goal of any in-season mountain...

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April
13

Last week I sent out an email linking to an article I had written about why I thought that mountain biking can be a terrible way to “get in shape”. I got a lot of great feedback on the article and it sparked some good discussion on Facebook. Everyone who read the article seemed to agree that it is better to...

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April
6

If there could be one line to sum up what I took away from the intensive two days I spent learning from “the coach’s coach” Dan John it was this – the goal is to keep the goal the goal. Taken from his years of working with clients from Navy SEALS to Olympic Athletes to high school wannabes, that simple...

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March
29

Last weekend I had the chance to attend a new fitness event, the Strength Matters Summit. Headlined by the likes of Dan John, Steve Maxwell, Mark Reifkand, Dave Whitely, Perry Nickelstein and a whole host of “who’s who” in the strength and conditioning world, it was a great chance to learn what some of the...

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March
23

One of the more controversial pieces of advice I give surrounds your pedals…and no, I’m not talking about flats or clipless. I’m talking about which pedal, or foot really, you have forward when you ride. Specifically, the need to be able to ride with either foot forward. Technically known as riding...

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