From World Cup Pros to Weekend Warriors, my unique training system has been helping riders at all levels since 2005. I’ve helped thousands of riders improve their performance and I can help you too.
Do You Want More Power, Endurance & Confidence on the trail?
Let me send you a FREE MTB Specific Workout Plus Weekly Training Tips.
Latest Blog Posts
The Best Way To Improve Your MTB Specific Grip Strength
While pretty much anyone who has ridden a mountain bike realizes that grip strength is extremely important, it is a...
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Training For A Lifetime – Steve Maxwell Interview
I have a special guest for today’s podcast. Steve Maxwell is one of the most influential people in my strength...
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Is Overbreathing Impacting Your Health & Performance?
While we all breathe, few of us are conscious of it and the impact that it has on our performance...
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MTB Specific Training Programs To Improve Your Fitness & Fun On The Trail
I set out to raise the bar for mountain bike training so I have created the best training programs on the planet. They’re guaranteed to help you to ride harder, faster and with more confidence on the trail.
The Ultimate MTB Workout Program
This workout program is designed with one simple purpose – to be the best mountain bike training program on the planet.
learn more40+ MTB Rider
Program
Introducing the 40+ MTB Rider Program, helping you ride faster, longer and with more confidence now and for a lifetime.
learn moreGuide To Better Breathing For MTB
Learn what makes up good breathing habits, why they are important and how you can improve yours. Impact your performance and health with this guide to Better Breathing.
learn moreMTB Kettlebell Conditioning Program
This workout program combines the power and endurance benefits of kettlebell training with the unique perspective
learn moreMTB DB CONDITIONING 12 WEEK PROGRAM
All you need is 45 minutes and a pair of adjustable dumbbells to see ride changing results with this workout program.
learn moreAtomic Strength Isometric Training Program for MTB
Improve your strength and cardio with only two 20 minute workouts using the world's first Isometric Training System for MTB.
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Catalyst Pedals
Change your pedals - change your ride.
I created the Catalyst Pedals to be the best performing, most comfortable pedals ever...no matter what type of riding you do. Based on the latest science and movement principles, they are guaranteed to improve your power and confidence on the trail.
Learn moreFree Stuff
Below you will find some of the free workouts and programs I have put together to help riders find out if my programs are a good fit for them. Just pick the one you want to try and click the link below it to learn how to get it sent to your inbox with no strings attached.

FREE 30 Day Kettlebell Program
Use this FREE 30 day workout to start using kettlebell training to help you ride faster, longer and with more confidence on the trail.
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Riding for a Lifetime Special Report
Do You Want To Learn How You Can Keep Kicking Butt On The Trail As You Get Older?
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How to Improve Your Skills Through Strength Training Special Report
Do you struggle to ride with more skill and flow?
Do you watch other riders and wonder how they are able to navigate the trail with style and grace?