Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach
Take Your Skills & Fitness to the Next Level
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CHECK OUT THE LATEST BLOG POSTS:

December
4

The only thing more abundant than "pumpkin spice" flavored stuff this time of year are excuses not to train. Whether its family in town, all the holiday parties or just a general lack of motivation when it gets dark at 5 o'clock in the evening, December probably sees the fewest workouts of any month. Which is...

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November
29

Every once in a while I have a lightbulb moment that makes me realize that I have been missing something really important in my training. Like the first time I was introduced to using mobility exercises to compliment my usual focus on “get stronger”, these moments open up a whole new way of seeing the bigger...

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November
20

So, right off the bat I want to let you know why this may be one of the most important interviews I’ve done on this podcast. Foot health and now it affects your riding is usually something most of us don’t worry about until there is a problem. However, even then most riders are usually in the dark about the...

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November
6

A lot of people wonder where I get the motivation to workout. Usually they are looking for something to make them want to workout because, let’s face it, working out isn’t always fun and easy. To help offset this most of us look for some sort of motivation to drive us. Kind of like Rocky waking up every...

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November
3

A few weeks ago I got the chance to go to Bend Oregon to present at the Venture Out Conference. Put on by the Bend Outdoor Worx business accelerator group, it is a contest where businesses in 3 different categories present on what they are doing to an audience of 400+ people. I had applied a couple months prior...

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October
30

I know that this isn’t popular to say but the truth is that mountain biking isn’t for everyone. At least, according to one fitness coaching legend, if you can’t perform a good bodyweight squat then you shouldn’t be doing any sports until you can. A few weekends ago I had the chance to go to a Steve...

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