Mountain Bike Coach James Wilson

My Unique Programs are Guaranteed to Take Your Riding to
a Higher Level.

Regardless if you’re an XC racer, weekend downhiller, experienced enduro champion, or a mountain bike beginner who’s just looking to keep up with your friends, these programs will make you faster, stronger and better on the trail—so start improving today!

James Wilson
Author and Professional
Mountain Bike Coach
Take Your Skills & Fitness to the Next Level
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CHECK OUT THE LATEST BLOG POSTS:

November
6

A lot of people wonder where I get the motivation to workout. Usually they are looking for something to make them want to workout because, let’s face it, working out isn’t always fun and easy. To help offset this most of us look for some sort of motivation to drive us. Kind of like Rocky waking up every...

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November
3

A few weeks ago I got the chance to go to Bend Oregon to present at the Venture Out Conference. Put on by the Bend Outdoor Worx business accelerator group, it is a contest where businesses in 3 different categories present on what they are doing to an audience of 400+ people. I had applied a couple months prior...

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October
30

I know that this isn’t popular to say but the truth is that mountain biking isn’t for everyone. At least, according to one fitness coaching legend, if you can’t perform a good bodyweight squat then you shouldn’t be doing any sports until you can. A few weekends ago I had the chance to go to a Steve...

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October
16

I’m kind of a home-body. I mean, I’ve got everything I need at home. My family, my dog, my bike and my gym. But sometimes I have to travel and get out of that comfort zone. Like today…I’m waking up in Bend Oregon. I’m here to present at the Venture Outdoor Worx conference, where my pedal...

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October
9

Well, it’s official - Ryan Leech is one of my favorite people on planet Earth. Rarely does someone live up to their internet persona but Ryan really is one of the nicest, most giving guys out there. I’ve had the chance to talk with Ryan via Skype several times (a lot of them are published as podcasts) but...

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October
2

When I first started MTB Strength Training Systems in 2005 my main goal was to help other mountain bikers discover the power of a 21st century strength and conditioning program. In the last 12 years I’ve had the good fortune to help thousands of riders through my online training and coaching programs, but...

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