As a mountain bike coach I often wondered why there seemed to be a disconnect between foot position on the bike and foot position in the gym. For a sport where we “needed” to be on the balls of our feet, in 13+ years of training riders I never had someone lift that way in the gym to make it more sport specific....

Foot pain is something that almost every rider deals with at some point.  And while the cycling industry has given us some solutions, the problems still don’t seem to get better on a permanent basis for a lot of riders. Sure, getting a bike fit or moving their cleats around can help the pain for a while but it...

Everybody loves a good core training exercise. A strong core can help you perform better and stay injury resistant, something every rider can benefit from. And while we’ve come a long way since the ‘80’s when crunches and side bends were the staple core training exercises, there are still a lot of core...

It’s been a crazy last few months with Pedaling Innovations. We were accepted into a business accelerator group earlier this year and the process of getting ready for it and getting started has taken a lot of my time. Which is why I wasn’t in touch sooner about being interviewed on the MTB Tribe podcast...

Something I get asked a lot when it comes to foot position and pedal stroke is why do I care so much? I mean, am I just some ego maniac that needs the world to see everything like I do? Well, while that may be the case with some things, it isn’t what drives my passion about this subject. No, what gets me fired...

In October I had the chance to go to Bend Oregon for the Bend Outdoor Worx Venture Out Conference to talk about the Catalyst Pedal. I was part of the 9 people selected out of 40+ who applied to come and present in front of 450+ people about my business. When I had applied for the conference I wasn't sure what to...