Ever since I was a teenager running track in high school I’ve been fascinated with how to manipulate the human body to perform better. To me it was like a video game - you could literally level up your character if you did the right things with your strength and conditioning program. That fascination led to...

Over the last 5 years few exercises have gotten as popular as Kettlebell Swings. With it's blend of hip power, cardio and grip strength it has a lot to offer mountain bikers. However, over the last few years I've started to thing that we can do better than the Kettlebell Swing. In fact, I know that we can do...

In this episode of the BikeJames Podcast I recap the insights and lessons I took from the recent Perform Better Functional Training Summit. It was a 3 day event in Long Beach that brought in some of the best coaches in the industry to share their knowledge. It was also a great excuse to catch up with some old...

I wanted to wrap up this week by explaining in more detail exactly why Ramping Isometrics are a key part of getting stronger. Since releasing my Ramping Isometrics for MTB Training Program earlier this week I’ve had a lot of people asking why they need to use it and it all comes down to helping you get stronger in...

Getting better at mountain biking is never easy. It’s a tough sport that requires a different breed of person to excel at. But while there is no getting around a certain amount of pain and effort, there’s no reason to make things harder on ourselves either. I mean, we may be crazy but we’re not stupid...

Ramping Isometrics are the most effective training technique I’ve found for the unique demands of mountain biking. Able to increase your MTB specific strength and cardio with workouts that take less than 20 minutes, they have completely changed how I train myself and the small handful of riders I work with....