Improve How You Perform On The Bike And Feel Off The Bike With The Only Training Program Made With You In Mind.
Introducing the new and improved 40+ MTB Rider Program, helping you ride faster, longer and with more confidence while also giving you the tools you need to stay in the saddle for a lifetime.
Get The 12 Week Program For Just $49!
download nowA few months ago I had an insight – my training had changed a lot since I had turned 40 and created my original 40+ MTB Rider Training Program. While still the only mountain bike training program geared for the realities of getting older, when I had created it I was just starting my journey into this uncharted territory.
6 years ago I had started to realize that there was a limit to how much lifting heavy weights could do for you and that there was more to training than just your basic lifts like deadlifts and presses. Things like Crawling, Density Training and using isometric holds at the weak point of a lift were ways that I had started to deal with those problems, which is why you see them in the workouts of the 40+ MTB Rider Training Program.
But, like I’ve detailed in some recent podcasts and blog posts, that was just the beginning of some pretty radical changes that led to a completely different approach to training. Using Isometrics to get stronger and build High Tension Cardio while using Breath Holds to improve CO2 tolerance and a host of other cardio factors have replaced lifting heavy weights and doing hard intervals, which is not something I had foreseen.
This is why I’ve spent the last few months working on a training program that reflects these changes. Seeing better results in less time and with fewer aches and pains from training is something I figured some of my fellow 40+ year old riders would benefit from.
The thing is, if this new approach was just different then I might not be motivated to update the 40+ MTB Rider Training Program. I’m always experimenting with new things and most of the time they produce similar results to the programs I have already created.
This is something different, though. This isn’t the same thing with a different twist, this is a much much different approach to the problem of getting stronger and improving your cardio on the bike.
I don’t make changes like this lightly because I’m very careful about endorsing new things. I know that a lot of people trust me to help them figure out the best things to do when it comes to training for mountain biking, which leads back to why I’m creating this new program…
Simply put, I know that this is a better approach than what I was previously using. And to help make the decision to check it out as easy as possible, I’m offering a special deal during the release of the new program.
Get The 12 Week Program For Just $49!
download nowWhat Does the 40+ MTB Rider Program
Give You That No Other Training Program Does?
The 40+ MTB Rider Program is the only program that focuses exclusively on the needs of the 40+ year old rider.
It has everything you need to start riding and feeling better, including…
Strength Training – You get two 12 -week training programs. While similar, each program is based on the equipment you have available. There is a Bodyweight program for people that don’t have access to any weights and a Kettlebell/ Dumbbell version for riders who have access to those types of weights.
Each program uses Isometrics to build strength while also using specific movement based exercises to work on MTB specific movements that you need on the bike. Each exercise has a short video demo where I explain exactly what you need to know to get the most out of it, giving you what you need to do the program with confidence.
Cardio – Each program also uses CO2 Tolerance Workouts (a.k.a. Breath Holds) to improve your ability to push harder without triggering the “breathless” feeling. This type of cardio training has also been shown to improve the strength of the respiratory muscles, increase EPO and Red Blood Cells as well as delay lactic acid and fatigue.
Mobility – Each workout has a follow-along warm up video that takes you through a mobility routine to prepare for your workout. This routine can also be done before a ride as well. In addition, you will get the MTB Mobility Routines (a collection of more follow-along mobility routines) and the MTB Stretching Manual, plus advice on how to use them in the program.
Mindset – A big part of controlling your mindset is Better Breathing. How you breathe affects your stress hormones and this chemistry affects your consciousness. Without having a plan to improve and optimize this part of your health and fitness you are just leaving it to chance.
Another part of improving your mindset is to improve your ability to focus your attention. This is best accomplished (according to tradition and science) through meditation. The Breath Light exercise we use in the program is a form of mindfulness meditation and, again, is part of an active plan to help improve and optimize your mindset.
In your Better Breathing folder you’ll find the things you need to start improving your breathing:
– A Better Breathing assessment you can do at home
– Breath Light instructions and an audio file for a guided session
– Benefits of Better Breathing Overview video and PDF file
You’ll also get the MTB Mental Training Manual as part of your bonuses. In it you’ll find advice on using visualization and more advice on using meditation to improve your performance on the trail.
Technical Skills – This is where MTB Strength Training Systems has always been a unique option for riders – by linking how you move in the gym to execute exercises to how you should move on the bike to execute different skills you are able to come at the problem of improving your skills from a much more holistic approach.
As part of the program itself you will find a Skills Training portion for each phase of the workout. This is an in depth look at a specific skill through the lens of applying the movement skills we are building in the gym to the bike, drills to help improve that skill and things to focus on during your rides.
Special Bonuses – In addition to the materials I’ve already mentioned, you’ll get a couple of the bonuses to help you on with your development on and off the bike:
– Training and Recovery Tracker: This is a spreadsheet that uses some basic self evaluations to give you a recovery score. This recovery score can help you make day to day decisions about your training to help avoid over training and overuse injuries while also serving as a way to see trends in your overall fitness levels. The missing ingredient in a lot of riders’ programs is better recovery tactics and the Training and Recovery Tracker will help you get better results from your workouts.
– The Underground Skills Training Manual: Over the years I’ve compiled a lot of resources about how to apply better movement skills to the technical skills you need on the bike. In this manual I’ve compiled my best resources under the areas they help improve – 1) Cockpit Control, 2) Air Control and 3) Cornering Control. With this manual you’ll have the resources you need to improve your skills on a foundational level that most approaches miss.
You don’t need any special equipment either
– all you need is your bodyweight and a large towel and you can get started today. If you have some kettlebells or dumbbells there is a program for them as well but either way, there is no excuse to try this program.
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Plus, the program comes with a 90 day money-back-guarantee. If you don’t see noticeable results in a few weeks then I don’t deserve to keep your money.
And you can get this entire program package for only $49…
Get The 12 Week Program For Just $49!
download nowGRAB YOUR COPY NOW!
If you’re a 40+ year old mountain bike rider then this is the program for you. Designed by a fellow 40+ rider who has over 20 years experience working with riders at all levels, it is the only program of its kind. With a unique approach to the problem of staying strong and fit as you get older, it will give you better results in less time, all while leaving you with the time and energy you need to enjoy your new fitness on and off the trail.
Again, I know this program and the approach I use isn’t for everyone. But if you feel like your current approach isn’t giving you the results you want then this is something you should consider. I’m also backing it with a 90 day money back guarantee so you have nothing to lose.
At the end of the day I just want to know that I’ve done my best to help my fellow riders avoid the pitfalls and struggles that I’ve had to work through. This has been the mission of MTB Strength Training Systems since day one and something that will continue to guide my decisions as I shift focus onto some different things that I’ve found to be beneficial.
So I hope you’ll give me the chance to help you with the 40+ MTB Rider Training Program. For only $49 you’ll get everything you need to improve how you feel and perform both on and off the bike, plus you get a money back guarantee. Just click on the link below to get your copy today.
Until next time…
Ride Strong,
James Wilson – MTB Strength Training Systems
