My name is James Wilson and, like you, I love to ride my mountain bike. I’ve been riding for over 15 years and can’t imagine not having mountain biking as part of my life.

While I know that I am not going to win any World Cup races I still want to ride with as much speed, endurance and confidence as possible. Plus mountain biking is just more fun when you have the fitness and skills to ride as hard and as long as you want.

However, I’m far from what you would call a natural rider. I did more than my fair share of wrecking on downhills and pushing my bike up climbs when I first started and that is what led me to discover the secrets for fast tracking your progress as a rider.

You see, mountain biking is unique in that it requires a high degree of strength and mobility to get really good at it. Unlike road cycling, mountain biking demands a wide variety of movement skills and types of fitness. Following a program meant to get you faster on the road probably isn’t addressing everything you need to get faster on the trail.

This is why so many riders are frustrated with their lack of progress and struggle to find ways to consistently improve. If you want to see real results on the trail you need to have a plan to improve your fitness in a way that reflects the realities of the trail.

While mountain biking is a complex and sophisticated sport, getting better at it doesn’t have to be. There are underlying movement principles that, once you understand how to apply them to the bike, make it much easier to see improvements.

In the free 15 Minute Trail Rider Tune Up I show you how to apply these principles through short, targeted workouts. In it you’ll learn why these type of workouts are so valuable for mountain bikers plus how you can easily create an unlimited number of these workouts yourself.

I go to great lengths to make the info easy to understand and apply because I know that you don’t have a lot of time to waste trying to figure out what you need to do. I even include a video demo of the routine so you can see how it looks in action. I also explain how to properly do each exercise and tell you how to avoid common mistakes.

You don’t need to spend hours and hours each week to see results and this workout proves it. Just do this simple 15 workout 3-4 times a week and you’ll be a different rider in no time. When you do the right stuff it almost feels like cheating when you see how little time you really have to devote to training.