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From World Cup Pros to Weekend Warriors, my unique training system has been helping riders at all levels since 2005. I’ve helped thousands of riders improve their performance and I can help you too.

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Latest Blog Posts
The Best Way To Improve Your MTB Specific Grip Strength
While pretty much anyone who has ridden a mountain bike realizes that grip strength is extremely important, it is a...
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Training For A Lifetime – Steve Maxwell Interview
I have a special guest for today’s podcast. Steve Maxwell is one of the most influential people in my strength...
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Is Overbreathing Impacting Your Health & Performance?
While we all breathe, few of us are conscious of it and the impact that it has on our performance...
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Training Programs
The Ultimate MTB Workout Program
This workout program is designed with one simple purpose – to be the best mountain bike training program on the planet.
learn more40+ MTB Rider
Program
Introducing the 40+ MTB Rider Program, helping you ride faster, longer and with more confidence now and for a lifetime.
learn moreMTB Kettlebell Conditioning Program
This workout program combines the power and endurance benefits of kettlebell training with the unique perspective
learn moreMTB DB CONDITIONING 12 WEEK PROGRAM
All you need is 45 minutes and a pair of adjustable dumbbells to see ride changing results with this workout program.
learn moreAtomic Strength Isometric Training Program
Improve your strength and cardio with only two 20 minute workouts using the world's first Isometric Training System for MTB.
learn more30 DAY LOW BACK PAIN PROGRAM
Discover the simple 3 Step Formula that will reduce low back pain both on and off the bike so that you can ride as long and fast
learn moreMTB MOBILITY FOLLOW-ALONG ROUTINES
Attention: Riders suffering from nagging aches and pains brought on by poor mobility in the ankles, knees, hips, low back
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Catalyst Pedals
Change your pedals - change your ride.
I created the Catalyst Pedals to be the best performing, most comfortable pedals ever...no matter what type of riding you do. Based on the latest science and movement principles, they are guaranteed to improve your power and confidence on the trail.
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