animal flows

May
22

One of the things we use a lot in BJJ training are animal inspired bodyweight exercises. From the Shrimp to the Alligator (and its more sinister cousin the Rotagilla, which is a backwards Alligator), the act of moving my bodyweight through different crawls has proven to be more of a challenge than I thought it […]

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson