I recently posted a video on Facebook from Pavel Tsatsouline (the guy who re-introduced kettlebells to the fitness world in the late ‘90’s) and in it he talked about the role of strength for endurance athletes. In it he talked about two studies from Norway where some endurance athletes (elite cyclists and marathon runners) saw […]


The Ultimate Sandbag  is still my favorite new tool to work with. Since getting one in the facility a few months ago I have been using them more and more in rider’s programs. In fact, one my clients favorite new cardio workouts is a sandbag combination drill I recently created.   This workout does a […]

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson