in-season training


There comes a time in every rider’s life when they have to decide if clipless pedals are something that they want to try. And contrary to popular belief I am completely fine with that…I have just as many riding buddies who ride clipless as flats. I’ve never said that flats are better than clipless pedals […]


In season training is a delicate balancing act. On one hand you need to do things off the bike to keep your base fitness levels high but you run the risk of ruining your on-bike performance if you do too much. Remember that training in not about finding out how much you can survive, it […]


This week I’ve been going over the 3 parts of your training program and how you should adjust each to best compliment your in-season riding. Like I’ve explained with your cardio and strength training, if you don’t make the right adjustments during the season you can set yourself up for a late season slump and […]


In my last blog post I talked about the important adjustments you need to make with your cardio training during the riding season and how to avoid 2 critical mistakes. In it I also mentioned that strength was the real key to keeping your cardio levels high throughout the season and today I wanted to […]


This time of year I start to get a lot of questions from riders who have been training hard during the off season and are transitioning into their riding season. As many of them have found out, having a bad strategy for your in-season training can ruin all of your hard work in the off […]

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson