An important part of becoming a better rider is understanding how certain movements connect to the skills you need on the trail to be a good mountain biker. Once you understand that you can then use exercises to target specific movement skills in order to help you ride faster, longer and with more confidence on […]


Combo drills are a great way to build strength endurance and cardio capacity while using strength training exercises that work on movement skills we need on the trail. They are also excellent for increasing your coordination between different movements, another skill that will serve you well on the trail. Since trail riding requires a high […]

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson