BikeJames3 RFAL Members Forum Training How Much Longer on Phase 3?

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    Arthur Meunier

    Hi James, we have been on Phase 3 since September. How long should we expect to continue on Phase 3 before the next phase is released? I am thinking of mixing in a couple of workouts of week from the Ultimate MTB program. Is this something you would recommend, and if so, how would you incorporate the two?

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