https://www.bikejames.com/ 2013-08-07T17:46:38+00:00 daily 1.0 https://www.bikejames.com/strength/naked-warrior-revisited-single-limb-training-for-injuries/ 2013-08-07T17:46:38+00:00 weekly 0.2 https://www.bikejames.com/strength/trackstands-the-secret-to-standing-pedaling-and-switchbacks/ 2013-08-06T04:02:10+00:00 weekly 0.2 https://www.bikejames.com/strength/gently-nudging-your-high-level-skills-up-through-mastery-of-the-fundamentals/ 2013-08-05T17:17:59+00:00 weekly 0.2 https://www.bikejames.com/strength/get-my-new-30-day-standing-pedaling-power-endurance-solution-for-over-50-off/ 2013-08-01T21:14:57+00:00 weekly 0.2 https://www.bikejames.com/strength/dont-fall-victim-to-learned-helplessness-lessons-from-getting-smashed-by-a-black-belt/ 2013-07-31T21:43:55+00:00 weekly 0.2 https://www.bikejames.com/strength/how-to-improve-your-standing-pedaling-balance-and-traction-plus-the-winners-of-the-comment-contest/ 2013-07-29T16:10:50+00:00 weekly 0.2 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0.2 https://www.bikejames.com/strength/comment-contest-winners-plus-a-special-deal-on-the-new-no-gym-no-problem-workout-program-v2/ 2013-06-24T14:56:07+00:00 weekly 0.2 https://www.bikejames.com/strength/enter-for-a-chance-to-win-a-free-copy-of-the-no-gym-no-problem-workout-plus-a-grand-prize-worth-over-700/ 2013-06-21T16:32:15+00:00 weekly 0.2 https://www.bikejames.com/strength/shrimping-your-way-to-improved-leg-strength-and-cornering-movement-on-the-trail/ 2013-06-19T03:40:44+00:00 weekly 0.2 https://www.bikejames.com/strength/if-you-want-to-improve-your-standing-pedaling-then-start-using-this-exercise-today/ 2013-06-17T14:22:19+00:00 weekly 0.2 https://www.bikejames.com/strength/how-to-apply-the-3-levels-of-mountain-bike-training/ 2013-06-14T20:43:59+00:00 weekly 0.2 https://www.bikejames.com/strength/stop-looking-for-the-magic-bullet-and-start-taking-action/ 2013-06-12T14:22:29+00:00 weekly 0.2 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2013-05-26T00:16:48+00:00 weekly 0.2 https://www.bikejames.com/strength/using-tempo-training-in-your-strength-training-pogram/ 2013-05-24T16:12:23+00:00 weekly 0.2 https://www.bikejames.com/strength/animal-flows-for-more-trail-flow/ 2013-05-22T19:45:31+00:00 weekly 0.2 https://www.bikejames.com/strength/preventing-cramps-on-your-mountain-bike-more-than-hydration-and-electrolytes/ 2013-05-20T18:33:43+00:00 weekly 0.2 https://www.bikejames.com/strength/mtb-exercise-highlight-kettlebell-clean/ 2013-05-17T15:15:59+00:00 weekly 0.2 https://www.bikejames.com/strength/breathing-tips-for-better-mountain-bike-cardio/ 2013-05-14T22:18:18+00:00 weekly 0.2 https://www.bikejames.com/strength/my-challenge-to-you-this-week-do-something-that-gets-out-of-your-comfort-zone/ 2013-05-13T16:01:25+00:00 weekly 0.2 https://www.bikejames.com/strength/how-to-explode-your-dealift-deadlift-dynamite-book-review/ 2013-05-10T14:24:50+00:00 weekly 0.2 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https://www.bikejames.com/strength/dont-panick/ 2013-03-31T19:09:58+00:00 weekly 0.2 https://www.bikejames.com/strength/dont-blame-your-pain-on-the-exercise/ 2013-03-31T16:37:17+00:00 weekly 0.2 https://www.bikejames.com/strength/value-of-a-bike-fit-for-mountain-biking/ 2013-03-27T04:39:35+00:00 weekly 0.2 https://www.bikejames.com/strength/a-simple-approach-to-peaking-for-an-event/ 2013-03-25T14:04:24+00:00 weekly 0.2 https://www.bikejames.com/strength/mountain-bike-exercise-highlight-the-kettlebell-swing/ 2013-03-21T16:10:24+00:00 weekly 0.2 https://www.bikejames.com/strength/one-exercise-to-rule-them-all/ 2013-03-19T16:03:42+00:00 weekly 0.2 https://www.bikejames.com/strength/improve-your-upper-body-position-in-the-gym-and-on-the-trail-with-this-simple-tip/ 2013-03-17T16:07:25+00:00 weekly 0.2 https://www.bikejames.com/strength/top-3-kettlebell-exercises-for-mountain-biking-2/ 2013-03-17T15:52:49+00:00 weekly 0.2 https://www.bikejames.com/strength/improve-your-recovery-breathing-with-this-trx-cardio-circuit/ 2013-03-10T18:50:42+00:00 weekly 0.2 https://www.bikejames.com/strength/improve-your-standing-pedaling-with-the-trx-balance-lunge/ 2013-03-10T18:38:48+00:00 weekly 0.2 https://www.bikejames.com/strength/instantly-improve-your-trx-push-ups-with-this-simple-tip-2/ 2013-03-10T16:34:07+00:00 weekly 0.2 https://www.bikejames.com/strength/do-you-need-to-cycle-the-intensity-of-your-trail-rides/ 2013-03-04T01:11:58+00:00 weekly 0.2 https://www.bikejames.com/strength/the-3-types-of-riders-you-need-in-your-life-2/ 2013-03-03T17:20:42+00:00 weekly 0.2 https://www.bikejames.com/strength/exercise-highlight-why-the-bridge-is-a-must-for-mountain-bikers/ 2013-02-27T17:29:12+00:00 weekly 0.2 https://www.bikejames.com/strength/dont-fight-tension-with-more-tension/ 2013-02-27T05:11:38+00:00 weekly 0.2 https://www.bikejames.com/strength/should-mountain-bikers-worry-about-weight-gain-from-strength-training/ 2013-02-27T05:11:20+00:00 weekly 0.2 https://www.bikejames.com/strength/rider-qa-how-to-deal-with-overtraining/ 2013-02-24T20:51:22+00:00 weekly 0.2 https://www.bikejames.com/strength/how-to-touch-your-toes-without-stretching/ 2013-02-17T19:36:24+00:00 weekly 0.2 https://www.bikejames.com/strength/more-than-roadies-on-dirt-top-3-differences-between-road-and-mtb-riding/ 2013-02-17T19:27:27+00:00 weekly 0.2 https://www.bikejames.com/strength/tgu-clinic-how-the-turkish-get-up-applies-to-mountain-biking/ 2013-02-17T19:13:54+00:00 weekly 0.2 https://www.bikejames.com/strength/is-your-ability-to-recover-the-missing-ingredient-in-your-trail-riding/ 2013-02-13T17:43:30+00:00 weekly 0.2 https://www.bikejames.com/strength/dont-use-soreness-to-judge-the-effectiveness-of-a-workout/ 2013-02-10T19:22:42+00:00 weekly 0.2 https://www.bikejames.com/strength/getting-better-core-engagement-with-the-russian-twist/ 2013-02-10T19:22:23+00:00 weekly 0.2 https://www.bikejames.com/strength/last-chance-to-save-over-50-on-the-all-new-time-crunched-trail-rider-solution-program/ 2013-02-09T17:20:07+00:00 weekly 0.2 https://www.bikejames.com/strength/can-you-really-see-results-in-just-20-minutes-a-day/ 2013-02-06T22:45:26+00:00 weekly 0.2 https://www.bikejames.com/strength/winners-of-the-comment-contest-plus-special-pre-sale-price-on-the-time-crunched-trail-rider-solution/ 2013-02-04T05:26:54+00:00 weekly 0.2 https://www.bikejames.com/strength/win-a-free-copy-of-my-new-time-crunched-trail-rider-workouts-series/ 2013-02-01T11:29:53+00:00 weekly 0.2 https://www.bikejames.com/strength/dont-replace-focus-with-intensity/ 2013-01-28T03:07:57+00:00 weekly 0.2 https://www.bikejames.com/strength/spartacus-sandbag-workout/ 2013-01-25T16:31:17+00:00 weekly 0.2 https://www.bikejames.com/strength/dan-johns-4-quadrants-of-training-2/ 2013-01-22T16:49:11+00:00 weekly 0.2 https://www.bikejames.com/strength/achieving-optimal-mental-focus-during-performance/ 2013-01-20T23:36:43+00:00 weekly 0.2 https://www.bikejames.com/strength/dont-twist-your-hips-when-cornering/ 2013-01-18T18:24:24+00:00 weekly 0.2 https://www.bikejames.com/strength/the-3-levels-of-mtb-performance-training-why-training-is-not-a-math-equation/ 2013-01-17T22:27:04+00:00 weekly 0.2 https://www.bikejames.com/strength/the-3-levels-of-mountain-bike-performance-training/ 2013-01-14T17:24:32+00:00 weekly 0.2 https://www.bikejames.com/strength/the-importance-of-drilling-and-training-journals-more-lessons-from-bjj-for-mtb/ 2013-01-14T16:32:49+00:00 weekly 0.2 https://www.bikejames.com/strength/old-school-anti-arm-pump-exercises-video-with-aaron-gwin/ 2013-01-14T04:51:04+00:00 weekly 0.2 https://www.bikejames.com/strength/improve-your-body-position-100-on-30-days/ 2013-01-07T17:02:57+00:00 weekly 0.2 https://www.bikejames.com/strength/simple-tip-to-dramatically-improve-your-turkish-get-up/ 2013-01-06T21:13:34+00:00 weekly 0.2 https://www.bikejames.com/strength/know-when-to-stop/ 2013-01-06T20:32:31+00:00 weekly 0.2 https://www.bikejames.com/strength/3-bjj-core-training-exercises-to-help-your-mtb-riding/ 2013-01-04T19:10:40+00:00 weekly 0.2 https://www.bikejames.com/strength/the-dark-side-of-pedaling-cadence-power-quadrant-heart-rate-zone-data/ 2013-01-02T05:09:09+00:00 weekly 0.2 https://www.bikejames.com/strength/top-10-lessons-from-2012/ 2012-12-31T14:24:59+00:00 weekly 0.2 https://www.bikejames.com/strength/is-power-training-really-valuable-for-mountain-biking/ 2012-12-23T18:30:17+00:00 weekly 0.2 https://www.bikejames.com/strength/30-day-program-to-improve-your-cornering-100/ 2012-12-23T18:29:12+00:00 weekly 0.2 https://www.bikejames.com/strength/zen-mountain-biking-improve-your-riding-100-in-30-days/ 2012-12-23T17:49:41+00:00 weekly 0.2 https://www.bikejames.com/strength/combo-drills-with-the-trx-and-kettlebells-2/ 2012-12-20T19:38:44+00:00 weekly 0.2 https://www.bikejames.com/strength/trx-kettlebell-routine-for-mountain-bike-training-2/ 2012-12-19T03:53:35+00:00 weekly 0.2 https://www.bikejames.com/strength/new-mtb-trx-kettlebell-conditioning-workout-for-only-7/ 2012-12-18T16:18:04+00:00 weekly 0.2 https://www.bikejames.com/strength/the-flat-pedal-revolution-manifesto-how-to-improve-your-riding-with-flat-pedals/ 2012-12-14T22:00:55+00:00 weekly 0.2 https://www.bikejames.com/strength/advanced-swing-techniques-locking-down-the-lats/ 2012-12-13T23:53:09+00:00 weekly 0.2 https://www.bikejames.com/strength/the-internal-external-intensity-continuum-2/ 2012-12-10T13:47:41+00:00 weekly 0.2 https://www.bikejames.com/strength/db-combo-drills-improving-your-cardio-through-strength-training/ 2012-12-07T14:33:43+00:00 weekly 0.2 https://www.bikejames.com/strength/are-clipless-enhancing-your-performance-or-covering-up-your-dysfunctions/ 2012-12-05T04:36:51+00:00 weekly 0.2 https://www.bikejames.com/strength/maximizing-your-off-season-training/ 2012-11-29T18:25:21+00:00 weekly 0.2 https://www.bikejames.com/strength/trx-stagger-stance-jump-squats/ 2012-11-28T17:21:38+00:00 weekly 0.2 https://www.bikejames.com/strength/better-mountain-bike-skills-with-trx-training/ 2012-11-28T16:11:40+00:00 weekly 0.2 https://www.bikejames.com/strength/clipless-pedals-enhancing-performance-or-covering-up-dysfunction/ 2012-11-27T17:32:18+00:00 weekly 0.2 https://www.bikejames.com/strength/trx-training-for-mountain-biking/ 2012-11-26T03:53:52+00:00 weekly 0.2 https://www.bikejames.com/strength/improve-your-wrist-position-on-the-bike-with-this-one-tip/ 2012-11-23T15:21:55+00:00 weekly 0.2 https://www.bikejames.com/strength/join-me-in-helping-a-great-cause-this-thanksgiving/ 2012-11-19T13:58:31+00:00 weekly 0.2 https://www.bikejames.com/strength/stagger-stance-push-press-for-improved-total-body-power/ 2012-11-15T20:59:33+00:00 weekly 0.2 https://www.bikejames.com/strength/the-warrior-attitude/ 2012-11-13T19:43:06+00:00 weekly 0.2 https://www.bikejames.com/strength/exercises-to-improve-your-standing-pedaling-power/ 2012-11-12T17:09:56+00:00 weekly 0.2 https://www.bikejames.com/strength/top-3-kettlebell-exercises-for-mountain-biking/ 2012-11-12T17:00:04+00:00 weekly 0.2 https://www.bikejames.com/strength/kettlebell-breathing-drills-for-instantly-improved-cardio/ 2012-11-11T18:09:52+00:00 weekly 0.2 https://www.bikejames.com/strength/top-5-mtb-exercises-you-should-always-do-2/ 2012-11-09T16:16:13+00:00 weekly 0.2 https://www.bikejames.com/strength/mtb-specific-vs-the-crossfit-swing/ 2012-11-07T04:28:11+00:00 weekly 0.2 https://www.bikejames.com/strength/contest-winners-plus-a-special-offer-on-the-new-mtb-kb-conditioning-program-v2/ 2012-11-05T13:34:24+00:00 weekly 0.2 https://www.bikejames.com/strength/your-chance-to-win-my-newest-kettlebell-program-plus-288-worth-of-programs-and-training/ 2012-11-05T00:36:12+00:00 weekly 0.2 https://www.bikejames.com/strength/are-you-twisted-2/ 2012-10-31T13:08:56+00:00 weekly 0.2 https://www.bikejames.com/strength/fat-person-curling-soup-cans/ 2012-10-29T11:53:38+00:00 weekly 0.2 https://www.bikejames.com/strength/fixing-wrist-pain-and-hand-numbness-from-mountain-biking/ 2012-10-22T12:31:28+00:00 weekly 0.2 https://www.bikejames.com/strength/new-five-ten-5-10-freerider-xvi-shoe-review/ 2012-10-15T20:54:00+00:00 weekly 0.2 https://www.bikejames.com/strength/pulse-squats-for-improved-upper-body-core-strength/ 2012-10-12T12:06:00+00:00 weekly 0.2 https://www.bikejames.com/strength/tgu-elbow-bridge-swings/ 2012-10-11T18:00:48+00:00 weekly 0.2 https://www.bikejames.com/strength/doing-the-same-but-different-2/ 2012-10-08T17:49:37+00:00 weekly 0.2 https://www.bikejames.com/strength/the-1-lift-a-day-program-staying-strong-with-just-one-exercise-per-workout/ 2012-10-08T17:32:27+00:00 weekly 0.2 https://www.bikejames.com/strength/the-end-of-flat-pedals-for-world-cup-dh-racing/ 2012-10-08T15:02:57+00:00 weekly 0.2 https://www.bikejames.com/strength/hrv-the-most-valuable-training-tool-ive-ever-used-but-no-one-knows-about/ 2012-10-08T13:10:18+00:00 weekly 0.2 https://www.bikejames.com/strength/how-to-manual-bunny-hop-your-bike/ 2012-10-07T21:22:20+00:00 weekly 0.2 https://www.bikejames.com/strength/advanced-push-up-techniques-to-improve-your-strength/ 2012-10-04T18:13:13+00:00 weekly 0.2 https://www.bikejames.com/strength/mtb-performance-wheel-2/ 2012-10-04T14:23:54+00:00 weekly 0.2 https://www.bikejames.com/strength/time-to-celebrate-the-release-of-my-new-follow-along-workout-program/ 2012-10-01T13:47:52+00:00 weekly 0.2 https://www.bikejames.com/strength/are-you-twisted/ 2012-09-24T15:46:54+00:00 weekly 0.2 https://www.bikejames.com/strength/general-physical-prep-and-specific-physical-prep-or-why-road-riding-is-fundamentally-different-for-mountain-bikers-than-roadies/ 2012-09-24T14:00:15+00:00 weekly 0.2 https://www.bikejames.com/strength/dont-forget-your-upper-body-core/ 2012-09-21T13:49:00+00:00 weekly 0.2 https://www.bikejames.com/strength/kneeling-inch-worm-for-a-stronger-core/ 2012-09-16T19:27:44+00:00 weekly 0.2 https://www.bikejames.com/strength/why-you-dont-need-stiff-soled-riding-shoe-for-flat-pedals/ 2012-09-03T19:02:27+00:00 weekly 0.2 https://www.bikejames.com/strength/shoe-pedal-and-foot-placement-tips-for-flat-pedals-2/ 2012-09-02T20:18:44+00:00 weekly 0.2 https://www.bikejames.com/strength/old-school-single-leg-training-video-with-aaron-gwin/ 2012-09-02T20:16:51+00:00 weekly 0.2 https://www.bikejames.com/strength/is-progressive-overload-misapplied-getting-stronger-without-lifting-more-weight/ 2012-09-02T19:55:34+00:00 weekly 0.2 https://www.bikejames.com/strength/fixing-shoulder-pain-from-the-turkish-get-up/ 2012-09-02T19:48:29+00:00 weekly 0.2 https://www.bikejames.com/strength/exercises-to-improve-your-standing-pedaling/ 2012-09-02T19:47:45+00:00 weekly 0.2 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2012-08-15T15:08:01+00:00 weekly 0.2 https://www.bikejames.com/strength/leave-the-skinny-tires-to-the-roadies-part-3/ 2012-08-13T22:22:59+00:00 weekly 0.2 https://www.bikejames.com/strength/top-3-reasons-to-leave-the-skinny-tires-to-the-roadies-part-2/ 2012-08-13T22:21:49+00:00 weekly 0.2 https://www.bikejames.com/strength/top-3-reasons-to-leave-the-skinny-tires-to-the-roadies-part-1/ 2012-08-13T22:17:52+00:00 weekly 0.2 https://www.bikejames.com/strength/shoe-pedal-and-foot-placement-tips-for-flat-pedals/ 2012-08-07T23:05:47+00:00 weekly 0.2 https://www.bikejames.com/strength/podcast-interview-for-pursuit-athletic-performance/ 2012-08-06T15:53:48+00:00 weekly 0.2 https://www.bikejames.com/strength/flats-vs-clipless-pedals/ 2012-08-03T20:46:47+00:00 weekly 0.2 https://www.bikejames.com/strength/2-nutritional-boogy-men-to-watch-out-for/ 2012-08-02T16:42:09+00:00 weekly 0.2 https://www.bikejames.com/strength/get-up-windmill/ 2012-07-31T21:35:24+00:00 weekly 0.2 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weekly 0.2 https://www.bikejames.com/strength/turkish-get-up-with-a-press/ 2012-07-13T17:15:11+00:00 weekly 0.2 https://www.bikejames.com/strength/hard-core-push-up-variations/ 2012-07-06T12:42:26+00:00 weekly 0.2 https://www.bikejames.com/strength/you-get-what-you-put-into-it-2/ 2012-07-06T04:55:50+00:00 weekly 0.2 https://www.bikejames.com/strength/rider-qa-mountain-bike-race-day-prep/ 2012-07-05T20:54:11+00:00 weekly 0.2 https://www.bikejames.com/strength/the-persuit-of-mastery-in-the-gym-and-on-the-trail-2/ 2012-07-04T17:51:28+00:00 weekly 0.2 https://www.bikejames.com/strength/technique-training-rides-the-missing-link-in-your-training-program/ 2012-07-02T18:39:59+00:00 weekly 0.2 https://www.bikejames.com/strength/the-persuit-of-mastery-in-the-gym-and-on-the-trail/ 2012-07-02T14:54:54+00:00 weekly 0.2 https://www.bikejames.com/strength/you-get-what-you-put-into-it/ 2012-07-02T13:10:10+00:00 weekly 0.2 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https://www.bikejames.com/strength/simple-tips-on-how-to-avoid-pain-and-discomfort-during-the-bulgarian-split-squat/ 2012-06-01T21:05:42+00:00 weekly 0.2 https://www.bikejames.com/strength/foam-roller-demo-2/ 2012-05-30T15:13:49+00:00 weekly 0.2 https://www.bikejames.com/strength/1-kb-3-exercises-faster-rider/ 2012-05-28T20:02:44+00:00 weekly 0.2 https://www.bikejames.com/strength/10-minute-cardio-drill-to-improve-your-mountain-bike-specific-strength-and-endurance/ 2012-05-25T19:13:44+00:00 weekly 0.2 https://www.bikejames.com/strength/4-core-exercises-to-challenge-even-the-strongest-riders/ 2012-05-23T19:31:32+00:00 weekly 0.2 https://www.bikejames.com/strength/which-muscles-are-used-during-the-pedal-stroke/ 2012-05-22T12:36:00+00:00 weekly 0.2 https://www.bikejames.com/strength/instantly-improve-your-trx-push-ups-with-this-simple-tip/ 2012-05-18T20:27:15+00:00 weekly 0.2 https://www.bikejames.com/strength/foam-roller-demo/ 2012-05-16T18:25:49+00:00 weekly 0.2 https://www.bikejames.com/strength/talent-is-overrated-2/ 2012-05-16T15:02:20+00:00 weekly 0.2 https://www.bikejames.com/strength/two-tips-to-instantly-improve-your-kettlebell-swing/ 2012-05-15T12:50:51+00:00 weekly 0.2 https://www.bikejames.com/strength/dont-lead-with-your-face-and-other-lessons-from-overtraining-on-snatches/ 2012-05-15T12:50:24+00:00 weekly 0.2 https://www.bikejames.com/strength/benefits-of-bilateral-training-for-mountain-biking/ 2012-05-09T17:35:23+00:00 weekly 0.2 https://www.bikejames.com/strength/fitness-skills-clinic-this-saturday-in-denver/ 2012-05-08T18:05:41+00:00 weekly 0.2 https://www.bikejames.com/strength/i-get-interviewed-by-ultimate-sandbag-training-but-dont-talk-much-sandbags/ 2012-05-04T18:16:37+00:00 weekly 0.2 https://www.bikejames.com/strength/unilateral-training-benefits-for-mountain-bikers-2/ 2012-05-02T15:30:07+00:00 weekly 0.2 https://www.bikejames.com/strength/the-faulty-logic-of-crossfit-clipless-pedals-and-29ers/ 2012-04-30T20:41:58+00:00 weekly 0.2 https://www.bikejames.com/strength/get-your-copy-of-my-new-bodyweight-training-program-for-only-10/ 2012-04-27T21:47:25+00:00 weekly 0.2 https://www.bikejames.com/strength/three-reasons-mountain-bikers-need-bodyweight-training-in-their-program/ 2012-04-25T20:40:57+00:00 weekly 0.2 https://www.bikejames.com/strength/3-of-my-favorite-bodyweight-exercises-and-a-challenge-for-you/ 2012-04-23T14:05:41+00:00 weekly 0.2 https://www.bikejames.com/strength/winners-from-yesterdays-free-program-giveaway/ 2012-04-18T12:59:59+00:00 weekly 0.2 https://www.bikejames.com/strength/why-do-i-need-a-sandbag-for-that-and-your-other-sandbag-questions-answered/ 2012-04-17T21:21:15+00:00 weekly 0.2 https://www.bikejames.com/strength/want-a-chance-to-win-a-free-copy-of-my-newest-training-program/ 2012-04-17T13:09:15+00:00 weekly 0.2 https://www.bikejames.com/strength/chin-ups-progressions-for-mountain-biking/ 2012-04-13T22:33:09+00:00 weekly 0.2 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https://www.bikejames.com/strength/rotational-deadlifts-for-better-cornering/ 2012-04-13T21:12:09+00:00 weekly 0.2 https://www.bikejames.com/strength/single-leg-and-pistol-squats-for-mountain-biking/ 2012-04-13T21:00:05+00:00 weekly 0.2 https://www.bikejames.com/strength/new-clinic-in-denver-on-may-12th/ 2012-04-10T14:03:00+00:00 weekly 0.2 https://www.bikejames.com/strength/top-10-mountain-biking-super-foods-part-2-2/ 2012-03-28T10:01:00+00:00 weekly 0.2 https://www.bikejames.com/strength/the-best-mountain-bike-leg-core-exercise-youve-never-seen/ 2012-03-23T10:45:32+00:00 weekly 0.2 https://www.bikejames.com/strength/top-10-mountain-biking-super-foods-part-1/ 2012-03-21T10:10:19+00:00 weekly 0.2 https://www.bikejames.com/strength/the-real-way-to-use-heart-rate-monitors-to-improve-your-cardio/ 2012-03-19T12:32:02+00:00 weekly 0.2 https://www.bikejames.com/strength/ball-slams-for-improved-mountain-bike-power/ 2012-03-16T10:58:22+00:00 weekly 0.2 https://www.bikejames.com/strength/leg-press-the-devil-2/ 2012-03-14T12:51:28+00:00 weekly 0.2 https://www.bikejames.com/strength/interview-with-energy-systems-development-expert-joel-jamison/ 2012-03-12T14:43:02+00:00 weekly 0.2 https://www.bikejames.com/strength/working-on-a-movement-vs-working-out-that-movement-2/ 2012-03-07T10:00:13+00:00 weekly 0.2 https://www.bikejames.com/strength/breathing-ladders-to-instantly-improve-your-cardio/ 2012-03-05T11:07:47+00:00 weekly 0.2 https://www.bikejames.com/strength/how-metabolic-skills-training-high-tension-cardio-help-you-ride-with-more-power-endurance-and-confidence-on-the-trail/ 2012-03-02T14:26:06+00:00 weekly 0.2 https://www.bikejames.com/strength/how-to-avoid-being-too-sore-to-mountain-bike/ 2012-02-29T10:57:32+00:00 weekly 0.2 https://www.bikejames.com/strength/single-leg-deadlifts-for-improved-mountain-bike-pedal-power-and-body-position/ 2012-02-27T10:56:05+00:00 weekly 0.2 https://www.bikejames.com/strength/get-over-50-off-the-latest-version-of-the-famous-db-combos-program/ 2012-02-24T14:22:38+00:00 weekly 0.2 https://www.bikejames.com/strength/combo-drills-ride-changing-results-in-less-time/ 2012-02-22T12:46:22+00:00 weekly 0.2 https://www.bikejames.com/strength/shoulder-mobility-exercises-for-mountain-biking/ 2012-02-20T10:50:49+00:00 weekly 0.2 https://www.bikejames.com/strength/and-the-winner-of-the-db-combos-v-4-giveaway-is/ 2012-02-18T17:32:48+00:00 weekly 0.2 https://www.bikejames.com/strength/chance-to-win-a-free-copy-of-my-newest-db-combos-program/ 2012-02-17T13:34:14+00:00 weekly 0.2 https://www.bikejames.com/strength/qa-should-i-work-out-when-sick-2/ 2012-02-15T10:53:20+00:00 weekly 0.2 https://www.bikejames.com/strength/why-flat-pedals-improve-your-riding-interview-with-mtb-star-ryan-leech/ 2012-02-13T15:25:55+00:00 weekly 0.2 https://www.bikejames.com/strength/indian-clubs-the-best-training-tool-you-arent-using/ 2012-02-10T10:39:09+00:00 weekly 0.2 https://www.bikejames.com/strength/the-musashi-and-yoda-school-of-mountain-bike-training/ 2012-02-08T10:47:21+00:00 weekly 0.2 https://www.bikejames.com/strength/check-up-from-the-neck-up-tapping-into-the-ride-changing-power-of-your-mind/ 2012-02-07T10:02:18+00:00 weekly 0.2 https://www.bikejames.com/strength/how-to-train-like-a-fighter-to-kick-butt-on-the-trail-review-of-the-book-ultimate-mma-conditioning/ 2012-02-03T10:02:21+00:00 weekly 0.2 https://www.bikejames.com/strength/it-is-all-in-how-you-prepare-it/ 2012-02-01T10:43:16+00:00 weekly 0.2 https://www.bikejames.com/strength/interview-with-barefoot-training-expert-andy-clower/ 2012-01-30T15:10:25+00:00 weekly 0.2 https://www.bikejames.com/strength/fixing-your-hip-hinge-for-better-body-position-on-the-bike/ 2012-01-27T21:41:06+00:00 weekly 0.2 https://www.bikejames.com/strength/are-you-overskilled-3/ 2012-01-25T11:16:37+00:00 weekly 0.2 https://www.bikejames.com/strength/why-i-love-to-train-and-play-but-hate-to-work-out/ 2012-01-23T18:12:10+00:00 weekly 0.2 https://www.bikejames.com/strength/applying-functional-movement-to-a-bike-fit/ 2012-01-20T13:34:54+00:00 weekly 0.2 https://www.bikejames.com/strength/back-hurts-after-an-xc-ride/ 2012-01-18T11:59:00+00:00 weekly 0.2 https://www.bikejames.com/strength/primary-and-secondary-food-filters/ 2012-01-16T14:11:01+00:00 weekly 0.2 https://www.bikejames.com/strength/does-specificity-of-pedaling-contraction-speed-matter/ 2012-01-13T11:56:14+00:00 weekly 0.2 https://www.bikejames.com/strength/top-3-strength-training-exercises-for-mountain-biking/ 2012-01-11T11:09:13+00:00 weekly 0.2 https://www.bikejames.com/strength/is-pedal-float-really-screwing-up-your-knees-and-low-back/ 2012-01-09T11:31:17+00:00 weekly 0.2 https://www.bikejames.com/strength/bike-fit-vs-a-bike-that-fits/ 2012-01-06T11:51:04+00:00 weekly 0.2 https://www.bikejames.com/strength/are-you-false-fit-3/ 2012-01-04T12:50:45+00:00 weekly 0.2 https://www.bikejames.com/strength/live-life-aggressively-how-to-approach-2012/ 2012-01-02T11:22:30+00:00 weekly 0.2 https://www.bikejames.com/strength/lessons-from-2011/ 2011-12-30T15:15:05+00:00 weekly 0.2 https://www.bikejames.com/strength/is-seated-pedaling-more-efficient-2/ 2011-12-28T12:00:24+00:00 weekly 0.2 https://www.bikejames.com/strength/are-bike-fits-worthless-for-mountain-biking/ 2011-12-26T11:22:11+00:00 weekly 0.2 https://www.bikejames.com/strength/the-internal-external-intensity-continuum/ 2011-12-23T12:18:52+00:00 weekly 0.2 https://www.bikejames.com/strength/some-lessons-from-chris-carmichaels-book-the-time-crunched-cyclist/ 2011-12-21T12:05:17+00:00 weekly 0.2 https://www.bikejames.com/strength/the-warrior-diet-intermittent-fasting-for-mountain-biking/ 2011-12-19T12:00:11+00:00 weekly 0.2 https://www.bikejames.com/strength/the-magic-bullet-syndrome/ 2011-12-16T12:21:20+00:00 weekly 0.2 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2011-05-03T16:03:56+00:00 weekly 0.2 https://www.bikejames.com/strength/are-you-false-fit-2/ 2011-04-28T15:35:40+00:00 weekly 0.2 https://www.bikejames.com/strength/rider-qa-how-to-use-stimulants-for-training/ 2011-04-26T13:07:29+00:00 weekly 0.2 https://www.bikejames.com/strength/podcast-grip-strength-for-mtb-and-morning-workout-nutrition/ 2011-04-21T15:30:37+00:00 weekly 0.2 https://www.bikejames.com/strength/5-minutes-to-a-better-morning-2/ 2011-04-19T14:44:54+00:00 weekly 0.2 https://www.bikejames.com/strength/grip-training-exercises-for-mountain-biking/ 2011-04-14T15:30:23+00:00 weekly 0.2 https://www.bikejames.com/strength/3-steps-to-instantly-improve-your-exercise-form/ 2011-04-12T14:05:08+00:00 weekly 0.2 https://www.bikejames.com/strength/top-3-exercises-for-stronger-cornering-technique/ 2011-04-07T14:46:58+00:00 weekly 0.2 https://www.bikejames.com/strength/training-during-riding-season-510-shoe-review-and-singletracks-com/ 2011-04-06T12:55:12+00:00 weekly 0.2 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0.2 https://www.bikejames.com/strength/three-steps-to-corner-faster/ 2010-06-09T15:16:13+00:00 weekly 0.2 https://www.bikejames.com/strength/essential-stretching-mobility-for-mountain-bikers/ 2010-06-08T02:53:02+00:00 weekly 0.2 https://www.bikejames.com/strength/why-g-i-joe-was-right-how-to-get-really-strong-and-motivation-to-stop-making-excuses/ 2010-06-05T18:26:55+00:00 weekly 0.2 https://www.bikejames.com/strength/cardio-strength-training-may-punisher-1-circuit/ 2010-06-02T13:54:44+00:00 weekly 0.2 https://www.bikejames.com/strength/happy-memorial-day-get-out-and-ride/ 2010-05-31T19:15:02+00:00 weekly 0.2 https://www.bikejames.com/strength/maxing-out-bad-technique-chanting-cues-de-loading-weeks/ 2010-05-29T15:46:26+00:00 weekly 0.2 https://www.bikejames.com/strength/mtb-skills-fitness-boot-camp-update/ 2010-05-26T18:57:39+00:00 weekly 0.2 https://www.bikejames.com/strength/shoulder-pain-on-the-turkish-get-up/ 2010-05-24T20:35:12+00:00 weekly 0.2 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2010-04-14T14:15:48+00:00 weekly 0.2 https://www.bikejames.com/strength/new-core-training-article-on-pinkbike-com/ 2010-04-13T18:20:06+00:00 weekly 0.2 https://www.bikejames.com/strength/stuff-i-like-the-tiger-tail/ 2010-04-12T20:58:26+00:00 weekly 0.2 https://www.bikejames.com/strength/reader-q-a-inseason-training-xc-riding-for-dh-racing-and-breathing/ 2010-04-09T13:57:59+00:00 weekly 0.2 https://www.bikejames.com/strength/why-you-should-train-barefoot/ 2010-04-07T13:52:54+00:00 weekly 0.2 https://www.bikejames.com/strength/1288/ 2010-04-05T21:26:04+00:00 weekly 0.2 https://www.bikejames.com/strength/reader-giveaway-contest-who-makes-the-best-pads/ 2010-04-02T20:12:50+00:00 weekly 0.2 https://www.bikejames.com/strength/how-important-is-seat-post-height/ 2010-04-01T17:49:42+00:00 weekly 0.2 https://www.bikejames.com/strength/4-tips-to-instantly-make-for-a-better-ride/ 2010-03-29T16:00:26+00:00 weekly 0.2 https://www.bikejames.com/strength/some-lessons-from-the-team-yeti-camp/ 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0.2 https://www.bikejames.com/strength/how-to-save-your-knees-during-squats/ 2010-02-15T15:01:09+00:00 weekly 0.2 https://www.bikejames.com/strength/some-perspective-on-pedaling-endurance/ 2010-02-12T16:30:39+00:00 weekly 0.2 https://www.bikejames.com/strength/mountain-bike-nutrition-supplements-tele-seminar/ 2010-02-09T14:52:09+00:00 weekly 0.2 https://www.bikejames.com/strength/how-important-is-pedaling-endurance-for-dh-and-4x-riders/ 2010-02-08T15:07:47+00:00 weekly 0.2 https://www.bikejames.com/strength/better-skills-through-strength-training-seminar-replay/ 2010-02-05T14:24:45+00:00 weekly 0.2 https://www.bikejames.com/strength/winners-of-the-reader-giveaway/ 2010-02-04T13:02:09+00:00 weekly 0.2 https://www.bikejames.com/strength/some-lessons-from-my-mentorship-at-mike-boyles-facility/ 2010-02-03T12:03:26+00:00 weekly 0.2 https://www.bikejames.com/strength/new-foam-roller-demos-for-mountain-bikers/ 2010-02-01T12:25:48+00:00 weekly 0.2 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2008-12-29T21:19:28+00:00 weekly 0.2 https://www.bikejames.com/strength/rich-houseman-interview/ 2008-12-26T18:30:08+00:00 weekly 0.2 https://www.bikejames.com/strength/merry-christmas/ 2008-12-25T18:21:09+00:00 weekly 0.2 https://www.bikejames.com/strength/swings-the-key-to-everything/ 2008-12-24T18:19:06+00:00 weekly 0.2 https://www.bikejames.com/strength/staying-motivated-to-train/ 2008-12-23T19:19:21+00:00 weekly 0.2 https://www.bikejames.com/strength/some-riding-action-from-our-secret-spot/ 2008-12-22T16:01:35+00:00 weekly 0.2 https://www.bikejames.com/strength/shoulder-press/ 2008-12-19T14:04:35+00:00 weekly 0.2 https://www.bikejames.com/strength/now-is-when-champions-are-made/ 2008-12-17T19:04:58+00:00 weekly 0.2 https://www.bikejames.com/strength/q-a-arnold-press-vs-regular-db-shoulder/ 2008-12-16T19:17:59+00:00 weekly 0.2 https://www.bikejames.com/strength/banish-low-back-pain/ 2008-12-12T19:25:42+00:00 weekly 0.2 https://www.bikejames.com/strength/q-a-what-caused-my-injuries/ 2008-12-11T19:13:14+00:00 weekly 0.2 https://www.bikejames.com/strength/67/ 2008-12-10T19:08:35+00:00 weekly 0.2 https://www.bikejames.com/strength/injury-rehab-strategies/ 2008-12-09T19:02:30+00:00 weekly 0.2 https://www.bikejames.com/strength/dont-fall-for-the-bike-mag-hype/ 2008-12-08T18:54:43+00:00 weekly 0.2 https://www.bikejames.com/strength/focusing-on-sustainable-gains/ 2008-12-06T17:48:17+00:00 weekly 0.2 https://www.bikejames.com/strength/combo-lift-video-demo/ 2008-12-04T17:39:42+00:00 weekly 0.2 https://www.bikejames.com/strength/combo-lifts-more-results-in-less-time/ 2008-12-03T17:27:25+00:00 weekly 0.2 https://www.bikejames.com/strength/are-you-overskilled/ 2008-12-02T17:27:07+00:00 weekly 0.2 https://www.bikejames.com/strength/21st-century-cardio-training-part-2/ 2008-11-28T16:48:58+00:00 weekly 0.2 https://www.bikejames.com/strength/21st-century-cardio-training-part-1/ 2008-11-27T14:38:42+00:00 weekly 0.2 https://www.bikejames.com/strength/going-beyond-a-normal-workout/ 2008-11-26T14:37:42+00:00 weekly 0.2 https://www.bikejames.com/strength/are-you-false-fit/ 2008-11-25T18:34:29+00:00 weekly 0.2 https://www.bikejames.com/strength/31/ 2008-11-24T18:01:43+00:00 weekly 0.2 https://www.bikejames.com/strength/back-hurts-after-xc-rides/ 2008-11-21T18:57:29+00:00 weekly 0.2 https://www.bikejames.com/strength/interview-with-skills-coach-lee-mccormack/ 2008-11-20T14:43:51+00:00 weekly 0.2 https://www.bikejames.com/strength/the-mtb-performance-wheel/ 2008-11-19T10:41:10+00:00 weekly 0.2 https://www.bikejames.com/strength/15/ 2008-11-18T18:17:11+00:00 weekly 0.2 https://www.bikejames.com/strength/a-punch-is-not-just-a-punchwisdom-from-bruce-lee/ 2008-11-17T18:24:21+00:00 weekly 0.2 https://www.bikejames.com/strength/how-long-is-your-training-program/ 2008-11-13T19:42:30+00:00 weekly 0.2 https://www.bikejames.com/strength-training/cardio-training/ weekly 0.5 https://www.bikejames.com/strength-training/barefoot-pedaling-flat-pedals/ weekly 0.5 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