There are several ways to make an exercise harder. Adding more weight and/ or reps are two of the most common ways but I have been messing around with the 1 & 1/2 reps technique lately with some of my pro riders. Basically, you do an extra 1/2 rep in the hardest range of motion for an exercise during each rep. Instead of trying to explain it, watch the video below to see it in action…

-James Wilson-

Leave a Reply

Your email address will not be published. Required fields are marked *