21st Century Cardio Training – part 1


In this podcast I cover my definitive look developing mountain bike specific cardio.

21st Century Cardio Training pt 1

Right click on the link above and select “Save as…” in order to download the MP3 file to your computer.

-James Wilson-

The Ultimate MTB Workout Program

The Ultimate MTB Workout ProgramThis workout program is designed with one simple purpose – to be the best mountain bike training program on the planet. When you are ready to take your training program to the highest level possible then you can’t do better than this workout program. Based on my years of working with some of the best riders on the planet, this truly is the Ultimate MTB Workout Program.
Learn More

Social Comments:

WordPress Comments:

Add a Comment

Your email is never shared. Required fields are marked *


Follow MTB Strength Training Systems:
James Wilson
Author and Professional
Mountain Bike Coach
James Wilson