In this podcast I cover my definitive look developing mountain bike specific cardio.
21st Century Cardio Training pt 1
Right click on the link above and select “Save as…” in order to download the MP3 file to your computer.
-James Wilson-
In this podcast I cover my definitive look developing mountain bike specific cardio.
21st Century Cardio Training pt 1
Right click on the link above and select “Save as…” in order to download the MP3 file to your computer.
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
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