In this podcast I cover my definitive look developing mountain bike specific cardio.
21st Century Cardio Training pt 1
Right click on the link above and select “Save as…” in order to download the MP3 file to your computer.
-James Wilson-
In this podcast I cover my definitive look developing mountain bike specific cardio.
21st Century Cardio Training pt 1
Right click on the link above and select “Save as…” in order to download the MP3 file to your computer.
-James Wilson-
Want To Improve Your MTB Specific Power, Endurance and Skills?
Sign up for a FREE monthly workout, weekly training tips plus The Underground Skills Training Handbook.