In this podcast I show you how to use an intensity based program to avoid the pitfalls seen in most cardio programs. You can right click on the link below and select “Save as…” to download the MP3 file.
21st Century Cardio Training pt 2
You can also download the handout I refer to in the podcast:
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
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