In this podcast I go over the 4 exercises you want to avoid as a mountain biker and give you my suggestions on better exercises to include in your workout program. These 4 exercises are very common in “mountain bike specific programs”
You can download the MP3 file below:
You can listen to the podcast directly below:
If you have any questions or comments about anything you’ve heard on this podcast please post them below and I’ll get to them ASAP.