In this podcast I go over the 4 exercises you want to avoid as a mountain biker and give you my suggestions on better exercises to include in your workout program. These 4 exercises are very common in “mountain bike specific programs”

You can download the MP3 file below:

Download this episode (right click and save)

You can listen to the podcast directly below:

If you have any questions or comments about anything you’ve heard on this podcast please post them below and I’ll get to them ASAP.

-James Wilson-

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