If you spend some time during the week working on your mobility then you don’t need an elaborate pre- and post ride routine. However, taking a few minutes to mobilize a few key areas can help you get into the flow of the trail a bit faster and keep common problem areas from flaring up when mountain biking. In this video I share my 5 minute routine that I use to mobilize the ankles/ calves, the hips and the shoulders for just that purpose.

-James Wilson-