All right folks, it is a bit late but last week got caught up getting the new No Gym, No Problem: Real Bodyweight Training for Montain Bikers program done so hopefully you don’t mind the delay (you can sign up for this free workout by signing up for the free blog updates by clicking on the Free Stuff tab above).

This DB Combo drill is actually a teaching method I use to help mountain bikers understand the movements needed to execute a good DB snatch. The DB snatch is one of the best power exercises out there but without getting the movement to come from the hips instead of the low back you miss the whole point of the exercise. This drill will serve as a workout and help you groove this invaluable movement as well.

April DB Combo of the Month from James Wilson on Vimeo.

-James Wilson-