October
9

Kettle Bell Arm Bar for Mountain Bikers

Here is the video demo for one of my favorite kettle bell exercises and why it is important for mountain bikers to use. Hint: core strength and shoulder stability, two thing most of us lack…

-James Wilson-

Social Comments:

WordPress Comments:

  1. Janet says:

    Great exercise. Thanks, James.

    Reply • October 9 at 10:37 pm

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson