Kettle Bell Arm Bar for Mountain Bikers

Here is the video demo for one of my favorite kettle bell exercises and why it is important for mountain bikers to use. Hint: core strength and shoulder stability, two thing most of us lack…

-James Wilson-

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  1. Janet says:

    Great exercise. Thanks, James.

    Reply • October 9 at 10:37 pm

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James Wilson
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Mountain Bike Coach
James Wilson