Author Archives: James Wilson

Mountain Bike Injury Study – What We Can Learn From The Stats

In this podcast I review the findings of a 2017 study on mountain biking injuries and give you my recommendations based on them for avoiding the most common injury patterns. You‌ ‌can‌ ‌stream‌ ‌or‌ ‌download‌ this episode ‌from‌ ‌the‌ ‌link‌ ‌below‌ ‌or‌ ‌you‌ ‌can‌ ‌find‌ ‌it‌ ‌on‌ ‌‌Itunes‌,‌‌ ‌Podbean‌,‌‌ ‌‌Spotify‌‌ ‌‌and‌ ‌all‌ ‌other‌ ‌major‌ ‌podcasting‌ […]

Are You Ready For The Unexpected? – Interview with Wilderness Survival Expert Kevin Estela

In this podcast I interview Kevin Estela, who is the author of 101 Skills You Need to Survive In The Woods and the Director of Training at Fieldcraft Survival. He is also a martial artist and combines lessons from that area with his extensive background in wilderness and survival skills to give a unique perspective […]

Self Defense and Stress Management With Dr. Rodney King

In this podcast I interview the founder of The School of Crazy Monkey Self Defense, Rodney King. Having both a Doctorate and personal experience on the streets of Johannesburg, South Africa, Coach Rodney understands interpersonal violence from both an academic and personal experience point of view. You‌ ‌can‌ ‌stream‌ ‌or‌ ‌download‌ this episode ‌from‌ ‌the‌ […]

Performance Breathing for MTB – Taking Your Cardio To The Next Level

In this podcast I cover Performance Breathing for MTB and how you can use specific breathing methods and workouts to improve your endurance and ability to focus in high stress situations. You can stream or download it from the link below or you can find it on Itunes, Podbean, Spotify and all other major podcasting […]

Better Breathing for MTB: Two Tips to Improve Your Cardio

Improving your cardio and endurance on the trail requires more than just a bunch of hard rides and intervals. It also requires that you improve your breathing in your workouts on and in the trail. In this video I’ll share two things you can do to improve your breathing for mountain biking, including one workout […]

Fear – What’s Your Relationship With It.

In this podcast I talk about fear, or more specifically, your relationship with it. Learning how to deal with fear is an important part of improving as a mountain biker and understanding how it works and what you can do about it can improve your riding and your life. You‌ ‌can‌ ‌stream‌ ‌or‌ ‌download‌ this […]