Author Archives: James Wilson

New Riding For A Lifetime Webinar – Improve your training, riding and lifestyle skills

Join me this Friday the 7th at 10 am MT for my new Riding For A Lifetime Webinar and take advantage of my experience and insights from 15+ years of working with thousands of riders at all levels. I’ve seen what works and, more importantly, what isn’t sustainable for a lifetime of training and riding. […]

Is This The Best MTB Exercise for Pedaling Power and Low Back Pain?

Improving your pedaling power and reducing low back pain from riding both require more efficient lower body movement on the bike. And this requires both strong hips and hip flexors that sync up and work together when pedaling. A major problem for a lot of riders is that they have tight, weak hip flexors and […]

Improve Your MTB Specific KB Swing For Just $9.

If you are a mountain biker – and if you are reading this I assume you are – then Kettlebell Swings are one of the best exercises you can do. They build grip strength, hip power and anaerobic endurance in one efficient package, giving you rep-for-rep better results than almost any other exercise. However, just […]

Riding For A Lifetime Podcast – The 3 Pillars of Sustainable Training & Riding

In this podcast I share my insights in the concept of Riding For A Lifetime. Based on my own journey with getting older along with my 30 years of strength training experience – 20 years of it as a fitness professional and 15+ years focusing on mountain bikers – this concept is based on one […]

3 Free Workouts To Help You Stay Strong For The Trail & Life

When I first started this newsletter 15+ years ago, I never thought I would be sitting here writing an email about helping riders stuck inside due to a global pandemic. But, with pretty much everyone in the world being affected by the Coronavirus in some way that is what I find myself doing. First, the […]