When I first started this newsletter 15+ years ago, I never thought I would be sitting here writing an email about helping riders stuck inside due to a global pandemic. But, with pretty much everyone in the world being affected by the Coronavirus in some way that is what I find myself doing. First, the […]
We all know that we need to work on our hip hinge for better body position and pedaling power on the bike. And while exercises like the Barbell Deadlift and Kettlebell Swing are great ways to work on this important movement pattern, this exercise is one I have been using lately and find to be […]
The Hip Hinge is a foundation of how we move on the bike. But there is a big difference between a good Hip Hinge and just “tipping over”. Learn this important difference and how you can use this knowledge to help you move better in the gym and on the bike.
You often hear that clipless pedals are 20-30%+ more efficient than flat pedals but there is no evidence to back that up. In this video I explain how this number is based on a disproven biomechanical theory and why it is still so popular in the cycling media.
Goals are important but knowing how to set the right goals is important. Some goals can push you in the right direction while some can actually be toxic and make you more likely to fail. Learn the process I use to help riders set the right kind of goals to help set them up for […]