Author Archives: James Wilson

Sleep Coaching with Nick Lambe – New BikeJames Podcast

Have you ever heard the saying that “to achieve what others can’t, you must be willing to do what others won’t”? Of course, you can use this saying to motivate you to work out or watch what you eat…and you should, because those are important things…but I’d argue that you should also use it to […]

The Off-Season Starts Now – New Workout of the Month For You to Download

For some riders, the term “off season” is a dirty word. They scoff at the idea of taking time off of their bike, especially if they live somewhere that they can ride all year round. But this attitude is usually the result of a misunderstanding of what an “off season” is. While there are a […]

MTB Stability Push Up – The Best MTB Specific Push Up You Can Do

On your bike you have to do a push up type movement, making the Push Up one of the best MTB specific exercises you can do. However, there are a couple of specific things that make performing this movement on the bike different than doing a normal push up on the floor. The first is […]

Primal Skills Camp Recap: 3 Lessons to Help You In The Gym and On The Bike

In this episode of the BikeJames Podcast, I recap the 3 lessons I took away over the course of the two day skills and fitness camp I hosted a few weeks ago. All four riders who made the trip made some big breakthroughs with how they moved on and off the bike and I hope […]