A big part of being ready to help is having the right tools. Your EDC – or Every Day Carry – is simply a matter of thinking about what you may need to be prepared in different situations. In this video, I’ll share what I carry on an everyday basis as well as what I […]
In this podcast I talk about medical training for mountain bikers and why you need to know how to help yourself or a fellow rider. The truth is that what we do is a dangerous sport that usually takes place away from civilization and knowing how to stabilize someone who has suffered a traumatic injury […]
Being able to deal with traumatic bleeding is a skill that isn’t super complicated and can save a life, including your own. The idea isn’t to be an emergency room doctor but simply to stabilize someone until the real help can get there. Some basic things you can carry include something as simple as gauze […]
In this podcast I explain what makes for good coaching cues when trying to teach and learn skills on your mountain bike (or anywhere else for that matter). There is some fascinating research behind the language you use when thinking about or talking about a movement skill and I hope that you’ll learn something that […]
In this episode of the podcast I explain what makes for better breathing and how it applies on and off the bike. Breathing is something that we take for granted but it can make or break our health and performance. The good news is that while improving your breathing is transformational, it isn’t rocket science […]
In this podcast I talk about becoming an MTB Warrior, or someone who is able to “bring the others back”. Being the kind of person who can help yourself and others both on and off the trail is something that the world needs more of and something I think we should talk about more as […]
The 2021 February Bundle is here! Save big on 15-Min Trail Rider Tune-Ups, Time Crunched Trail Rider Solution, & MTB Mobility Follow-Along Routines. Click HERE to purchase now. In this pack, you’ll get access to three of my most popular programs: 15-Min Trail Rider Tune-Ups: Discover The Ultra-Targeted Mountain Bike Strength and Mobility Workouts That […]
Last week I had another podcast interview gets posted, this time by the team at the Moving2Live Podcast. The host Ben Reuter started the podcast to expose people to different philosophies of improving movement from different sports and professions. I like his message and I really enjoyed our conversation. You can stream or download the […]
One of the interesting side effects of the growth of podcasting is that I’ve had the chance to go on more shows to share my views on training and riding. Since I love to talk about those things it has been a lot of fun and I’m looking forward to sharing them with you as […]
The 2021 New Year’s Promo is here! Save 50% off the Ultimate MTB Workout + get a FREE copy of the Atomic Strength Program. Click HERE to purchase now. In this pack, you’ll get access to my most comprehensive program, the Ultimate MTB Workout program. It includes the following: Warm Ups & Mobility Training – There […]
