The Hip Hinge is a foundation of how we move on the bike. But there is a big difference between a good Hip Hinge and just “tipping over”. Learn this important difference and how you can use this knowledge to help you move better in the gym and on the bike.
You often hear that clipless pedals are 20-30%+ more efficient than flat pedals but there is no evidence to back that up. In this video I explain how this number is based on a disproven biomechanical theory and why it is still so popular in the cycling media.
Learn what leverage based tension is and why it is a must for mountain bikes. If you want more “farm boy strength” then this is the video for you.
Why you should stop “cardio training” for MTB and what do do instead to help improve your endurance.
Learn why standing up on your bike is way better for your performance and fun than sitting down. The 4 Pedaling Quadrants explains why.
Goals are important but knowing how to set the right goals is important. Some goals can push you in the right direction while some can actually be toxic and make you more likely to fail. Learn the process I use to help riders set the right kind of goals to help set them up for […]
How would an engineer approach solving the problem of creating a strong pedal stroke? The answer may surprise you…
A recent study showed that riding an e-bike had similar fitness benefits compared to a regular bike, but is there more to the story?
Do you know the history of the ball of the foot position on your pedals? Most riders don’t, which is why they don’t question it. Learn the history of the foot position and what it means for you.
Attention MTB Riders: It’s Time To Talk About Effective Training And The MISTAKES That Most Riders Make. Let’s Start With This Lesson: Specific Training Programs PRODUCE Specific Training Results Let Me Explain Why That Generic “Fitness For Cyclists” Program (Or A New Bike) Isn’t Going To Improve Your Speed, Strength, Or Confidence On The Trails… […]
